Irish soda bread vs. Tostada shells — In-Depth Nutrition Comparison
Compare
The main differences between Irish soda bread and Tostada shells
- Irish soda bread has more Selenium, Iron, and Vitamin B2, however, Tostada shells has more Vitamin B6, Fiber, Phosphorus, Magnesium, and Zinc.
- Daily need coverage for Saturated Fat from Tostada shells is 30% higher.
- Tostada shells have 7 times less Selenium than Irish soda bread. Irish soda bread has 16µg of Selenium, while Tostada shells have 2.2µg.
- Irish soda bread is lower in Sodium.
Food types used in this article are Bread, irish soda, prepared from recipe and Tostada shells, corn.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +75.8% |
| Contains less SodiumSodium | -39.4% |
| Contains more SeleniumSelenium | +627.3% |
| Contains more MagnesiumMagnesium | +230.4% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +78.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +337.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +806.6% |
| Contains more FatsFats | +367.6% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +18.3% |
~equal in
Protein
~6.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -84.2% |
| Contains more Mono. FatMonounsaturated Fat | +261% |
| Contains more Poly. FatPolyunsaturated fat | +460.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 290kcal | 474kcal |
|
| Protein | 6.6g | 6.15g |
|
| Fats | 5g | 23.38g |
|
| Vitamin C | 0.8mg |
|
|
| Net carbs | 53.4g | 58.63g |
|
| Carbs | 56g | 64.43g |
|
| Cholesterol | 18mg |
|
|
| Magnesium | 23mg | 76mg |
|
| Calcium | 81mg | 76mg |
|
| Potassium | 266mg | 237mg |
|
| Iron | 2.69mg | 1.53mg |
|
| Fiber | 2.6g | 5.8g |
|
| Copper | 0.13mg | 0.148mg |
|
| Zinc | 0.57mg | 1.23mg |
|
| Starch | 55.4g |
|
|
| Phosphorus | 114mg | 203mg |
|
| Sodium | 398mg | 657mg |
|
| Vitamin A | 194IU |
|
|
| Vitamin A | 48µg |
|
|
| Manganese | 0.355mg | 0.363mg |
|
| Selenium | 16µg | 2.2µg |
|
| Vitamin B1 | 0.298mg | 0.353mg |
|
| Vitamin B2 | 0.269mg | 0.094mg |
|
| Vitamin B3 | 2.405mg | 1.553mg |
|
| Vitamin B5 | 0.25mg | 0.191mg |
|
| Vitamin B6 | 0.083mg | 0.363mg |
|
| Vitamin B12 | 0.05µg |
|
|
| Folate | 47µg |
|
|
| Trans Fat | 0.163g |
|
|
| Saturated Fat | 1.111g | 7.011g |
|
| Monounsaturated Fat | 1.999g | 7.217g |
|
| Polyunsaturated fat | 1.478g | 8.285g |
|
| Tryptophan | 0.072mg |
|
|
| Threonine | 0.201mg |
|
|
| Isoleucine | 0.234mg |
|
|
| Leucine | 0.436mg |
|
|
| Lysine | 0.219mg |
|
|
| Methionine | 0.138mg |
|
|
| Phenylalanine | 0.3mg |
|
|
| Valine | 0.283mg |
|
|
| Histidine | 0.159mg |
|
|
| Omega-3 - DHA | 0.002g |
|
|
| Omega-3 - ALA | 0.124g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
46%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 5.9g)
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.