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  6. Irish soda bread vs. Wafer

Irish soda bread vs. Wafer — In-Depth Nutrition Comparison

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How are irish soda bread and wafer different?

  • Irish soda bread is higher in selenium, vitamin B1, and calcium; however, wafer is richer in copper, iron, manganese, and magnesium.
  • Daily need coverage for copper for wafer is 37% higher.
  • Irish soda bread contains 9 times more cholesterol than wafer. While irish soda bread contains 18mg of cholesterol, wafer contains only 2mg.

Bread, irish soda, prepared from recipe and Cookies, chocolate wafers are the varieties used in this article.

Infographic

Irish soda bread vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Wafer
Wafer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +161.3%
Contains more PotassiumPotassium +26.7%
Contains less SodiumSodium -31.4%
Contains more SeleniumSelenium +180.7%
Contains more MagnesiumMagnesium +130.4%
Contains more IronIron +49.1%
Contains more CopperCopper +256.2%
Contains more ZincZinc +91.2%
Contains more PhosphorusPhosphorus +15.8%
Contains more ManganeseManganese +96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Wafer
Wafer
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B12Vitamin B12 +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.266mg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Irish soda bread Wafer DV% diff.
Copper 0.13mg 0.463mg 37%
Selenium 16µg 5.7µg 19%
Polyunsaturated fat 1.478g 4.153g 18%
Iron 2.69mg 4.01mg 17%
Manganese 0.355mg 0.696mg 15%
Fats 5g 14.2g 14%
Saturated fat 1.111g 4.241g 14%
Sodium 398mg 580mg 8%
Vitamin B1 0.298mg 0.203mg 8%
Calories 290kcal 433kcal 7%
Magnesium 23mg 53mg 7%
Monounsaturated fat 1.999g 4.865g 7%
Carbs 56g 72.7g 6%
Calcium 81mg 31mg 5%
Zinc 0.57mg 1.09mg 5%
Vitamin A 48µg 3µg 5%
Vitamin E 0.72mg 5%
Cholesterol 18mg 2mg 5%
Fiber 2.6g 3.4g 3%
Phosphorus 114mg 132mg 3%
Choline 14.3mg 3%
Caffeine 10mg 3%
Vitamin B3 2.405mg 2.858mg 3%
Vitamin B5 0.25mg 0.381mg 3%
Vitamin K 2.4µg 2%
Potassium 266mg 210mg 2%
Vitamin B12 0.05µg 0.09µg 2%
Vitamin B6 0.083mg 0.051mg 2%
Vitamin C 0.8mg 0mg 1%
Protein 6.6g 6.6g 0%
Net carbs 53.4g 69.3g N/A
Sugar 37.43g N/A
Vitamin B2 0.269mg 0.266mg 0%
Folate 47µg 47µg 0%
Tryptophan 0.072mg 0.096mg 0%
Threonine 0.201mg 0.22mg 0%
Isoleucine 0.234mg 0.261mg 0%
Leucine 0.436mg 0.447mg 0%
Lysine 0.219mg 0.281mg 0%
Methionine 0.138mg 0.105mg 0%
Phenylalanine 0.3mg 0.308mg 0%
Valine 0.283mg 0.323mg 0%
Histidine 0.159mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.002g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Wafer
Wafer
2
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more WaterWater +568.9%
Contains more OtherOther +15%
Contains more FatsFats +184%
Contains more CarbsCarbs +29.8%
~equal in Protein ~6.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +143.4%
Contains more Poly. FatPolyunsaturated fat +181%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.