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  6. Italian ice vs. Broad bean raw

Italian ice vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between Italian ice and Broad bean raw

  • Italian ice contains less Copper, Folate, Fiber, Manganese, Vitamin B2, Phosphorus, Iron, Vitamin B1, Potassium, and Vitamin B3 than Broad bean raw.
  • Daily need coverage for Copper from Broad bean raw is 44% higher.

Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Beans, fava, in pod, raw.

Infographic

Italian ice vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
9
Broad bean raw
Broad bean raw
Contains less Sodium -84%
Contains more Calcium +3600%
Contains more Iron +1622.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5433.3%
Contains more Zinc +3233.3%
Contains more Copper +3920%
Contains more Manganese +3205%
Contains more Selenium +700%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains less Sodium -84%
Contains more Calcium +3600%
Contains more Iron +1622.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5433.3%
Contains more Zinc +3233.3%
Contains more Copper +3920%
Contains more Manganese +3205%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
0
:
11
Broad bean raw
Broad bean raw
Contains more Vitamin A +99.4%
Contains more Vitamin C +640%
Contains more Vitamin B1 +2560%
Contains more Vitamin B2 +2800%
Contains more Vitamin B3 +214.5%
Contains more Vitamin B5 +4400%
Contains more Vitamin B6 +5100%
Contains more Folate +2860%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +99.4%
Contains more Vitamin C +640%
Contains more Vitamin B1 +2560%
Contains more Vitamin B2 +2800%
Contains more Vitamin B3 +214.5%
Contains more Vitamin B5 +4400%
Contains more Vitamin B6 +5100%
Contains more Folate +2860%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
1
:
4
Broad bean raw
Broad bean raw
Contains more Water +19%
Contains more Protein +26300%
Contains more Fats +3550%
Contains more Carbs +30.6%
Contains more Other +2140%
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +19%
Contains more Protein +26300%
Contains more Fats +3550%
Contains more Carbs +30.6%
Contains more Other +2140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian ice Broad bean raw Opinion
Net carbs 13.5g 10.13g Italian ice
Protein 0.03g 7.92g Broad bean raw
Fats 0.02g 0.73g Broad bean raw
Carbs 13.5g 17.63g Broad bean raw
Calories 53kcal 88kcal Broad bean raw
Sugar 9.21g Italian ice
Fiber 0g 7.5g Broad bean raw
Calcium 1mg 37mg Broad bean raw
Iron 0.09mg 1.55mg Broad bean raw
Magnesium 0mg 33mg Broad bean raw
Phosphorus 0mg 129mg Broad bean raw
Potassium 6mg 332mg Broad bean raw
Sodium 4mg 25mg Italian ice
Zinc 0.03mg 1mg Broad bean raw
Copper 0.01mg 0.402mg Broad bean raw
Manganese 0.02mg 0.661mg Broad bean raw
Selenium 0.1µg 0.8µg Broad bean raw
Vitamin A 167IU 333IU Broad bean raw
Vitamin A RAE 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 0.5mg 3.7mg Broad bean raw
Vitamin B1 0.005mg 0.133mg Broad bean raw
Vitamin B2 0.01mg 0.29mg Broad bean raw
Vitamin B3 0.715mg 2.249mg Broad bean raw
Vitamin B5 0.005mg 0.225mg Broad bean raw
Vitamin B6 0.002mg 0.104mg Broad bean raw
Folate 5µg 148µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Saturated Fat 0g 0.118g Italian ice
Monounsaturated Fat 0g 0.104g Broad bean raw
Polyunsaturated fat 0g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
37%
Broad bean raw
Minerals Daily Need Coverage Score
1%
Italian ice
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 79)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.