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  6. Italian ice vs. Broad bean raw

Italian ice vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between italian ice and broad bean raw

  • Italian ice contains less copper, folate, fiber, manganese, vitamin B2, phosphorus, iron, vitamin B1, potassium, and vitamin B3 than broad bean raw.
  • Daily need coverage for copper for broad bean raw is 44% higher.

Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Beans, fava, in pod, raw.

Infographic

Italian ice vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +5433.3%
Contains more IronIron +1622.2%
Contains more CopperCopper +3920%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3205%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin B1Vitamin B1 +2560%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +214.5%
Contains more Vitamin B5Vitamin B5 +4400%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more FolateFolate +2860%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Broad bean raw DV% diff.
Copper 0.01mg 0.402mg 44%
Folate 5µg 148µg 36%
Vitamin K 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.02mg 0.661mg 28%
Vitamin B2 0.01mg 0.29mg 22%
Iron 0.09mg 1.55mg 18%
Phosphorus 0mg 129mg 18%
Protein 0.03g 7.92g 16%
Vitamin B1 0.005mg 0.133mg 11%
Vitamin B3 0.715mg 2.249mg 10%
Potassium 6mg 332mg 10%
Zinc 0.03mg 1mg 9%
Vitamin B6 0.002mg 0.104mg 8%
Magnesium 0mg 33mg 8%
Vitamin E 1.16mg 8%
Vitamin B5 0.005mg 0.225mg 4%
Calcium 1mg 37mg 4%
Vitamin C 0.5mg 3.7mg 4%
Calories 53kcal 88kcal 2%
Polyunsaturated fat 0g 0.342g 2%
Vitamin A 17µg 2%
Selenium 0.1µg 0.8µg 1%
Carbs 13.5g 17.63g 1%
Fats 0.02g 0.73g 1%
Saturated fat 0g 0.118g 1%
Sodium 4mg 25mg 1%
Net carbs 13.5g 10.13g N/A
Sugar 9.21g N/A
Monounsaturated fat 0g 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +19%
Contains more ProteinProtein +26300%
Contains more FatsFats +3550%
Contains more CarbsCarbs +30.6%
Contains more OtherOther +2140%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.