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  6. Italian ice vs. Navy bean raw

Italian ice vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between italian ice and navy bean raw?

  • Navy bean raw is richer than italian ice in copper, vitamin B1, folate, magnesium, iron, vitamin C, manganese, vitamin B5, vitamin B2, and vitamin B6.
  • Navy bean raw's daily need coverage for copper is 38% more.

We used Frozen novelties, ice type, italian, restaurant-prepared and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Italian ice vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +5016.7%
Contains more IronIron +2044.4%
Contains more CopperCopper +3460%
Contains more ZincZinc +2866.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1940%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +3660%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +2050%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +16400%
Contains more Vitamin B6Vitamin B6 +9450%
Contains more FolateFolate +2540%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Navy bean raw DV% diff.
Copper 0.01mg 0.356mg 38%
Vitamin B1 0.005mg 0.39mg 32%
Folate 5µg 132µg 32%
Magnesium 0mg 101mg 24%
Iron 0.09mg 1.93mg 23%
Vitamin C 0.5mg 18.8mg 20%
Manganese 0.02mg 0.408mg 17%
Vitamin B2 0.01mg 0.215mg 16%
Vitamin B5 0.005mg 0.825mg 16%
Vitamin B6 0.002mg 0.191mg 15%
Phosphorus 0mg 100mg 14%
Protein 0.03g 6.15g 12%
Potassium 6mg 307mg 9%
Zinc 0.03mg 0.89mg 8%
Polyunsaturated fat 0g 0.407g 3%
Vitamin B3 0.715mg 1.22mg 3%
Calories 53kcal 67kcal 1%
Selenium 0.1µg 0.6µg 1%
Calcium 1mg 15mg 1%
Fats 0.02g 0.7g 1%
Carbs 13.5g 13.05g 0%
Net carbs 13.5g 13.05g N/A
Sodium 4mg 13mg 0%
Saturated fat 0g 0.085g 0%
Monounsaturated fat 0g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +20400%
Contains more FatsFats +3400%
Contains more OtherOther +1800%
~equal in Carbs ~13.05g
~equal in Water ~79.15g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.