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  6. Italian ice vs. Beefsteak raw

Italian ice vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between italian ice and beefsteak raw

  • Italian ice has less vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, and potassium.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than italian ice.

Food varieties used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Italian ice vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +6150%
Contains more IronIron +2122.2%
Contains more CopperCopper +690%
Contains more ZincZinc +17566.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +1720%
Contains more Vitamin B3Vitamin B3 +606%
Contains more Vitamin B6Vitamin B6 +27050%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.1µg 27.9µg 51%
Zinc 0.03mg 5.3mg 48%
Protein 0.03g 21.38g 43%
Vitamin B6 0.002mg 0.543mg 42%
Phosphorus 0mg 220mg 31%
Vitamin B3 0.715mg 5.048mg 27%
Iron 0.09mg 2mg 24%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.01mg 0.182mg 13%
Potassium 6mg 375mg 11%
Saturated fat 0g 1.875g 9%
Copper 0.01mg 0.079mg 8%
Fats 0.02g 5.36g 8%
Magnesium 0mg 25mg 6%
Monounsaturated fat 0g 2.354g 6%
Vitamin B1 0.005mg 0.075mg 6%
Carbs 13.5g 0g 5%
Calories 53kcal 134kcal 4%
Sodium 4mg 55mg 2%
Manganese 0.02mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.5mg 0mg 1%
Folate 5µg 3µg 1%
Polyunsaturated fat 0g 0.189g 1%
Net carbs 13.5g 0g N/A
Vitamin D 3IU 0%
Calcium 1mg 5mg 0%
Vitamin A 2µg 0%
Vitamin B5 0.005mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%
Contains more ProteinProtein +71166.7%
Contains more FatsFats +26700%
Contains more OtherOther +560%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.