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  6. Italian ice vs. Chickpea raw

Italian ice vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between italian ice and chickpea raw?

  • Chickpea raw is richer than italian ice in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc.
  • Chickpea raw's daily need coverage for manganese is 925% more.

We used Frozen novelties, ice type, italian, restaurant-prepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Italian ice vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +11866.7%
Contains more IronIron +4688.9%
Contains more CopperCopper +6460%
Contains more ZincZinc +9100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +106430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +9440%
Contains more Vitamin B2Vitamin B2 +2020%
Contains more Vitamin B3Vitamin B3 +115.5%
Contains more Vitamin B5Vitamin B5 +31660%
Contains more Vitamin B6Vitamin B6 +26650%
Contains more FolateFolate +11040%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Chickpea raw DV% diff.
Manganese 0.02mg 21.306mg 925%
Folate 5µg 557µg 138%
Copper 0.01mg 0.656mg 72%
Iron 0.09mg 4.31mg 53%
Fiber 0g 12.2g 49%
Vitamin B6 0.002mg 0.535mg 41%
Protein 0.03g 20.47g 41%
Vitamin B1 0.005mg 0.477mg 39%
Phosphorus 0mg 252mg 36%
Vitamin B5 0.005mg 1.588mg 32%
Zinc 0.03mg 2.76mg 25%
Potassium 6mg 718mg 21%
Magnesium 0mg 79mg 19%
Polyunsaturated fat 0g 2.731g 18%
Choline 99.3mg 18%
Vitamin B2 0.01mg 0.212mg 16%
Calories 53kcal 378kcal 16%
Carbs 13.5g 62.95g 16%
Fats 0.02g 6.04g 9%
Vitamin K 9µg 8%
Calcium 1mg 57mg 6%
Vitamin E 0.82mg 5%
Vitamin B3 0.715mg 1.541mg 5%
Vitamin C 0.5mg 4mg 4%
Monounsaturated fat 0g 1.377g 3%
Saturated fat 0g 0.603g 3%
Sodium 4mg 24mg 1%
Net carbs 13.5g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 3µg 0%
Selenium 0.1µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1025%
Contains more ProteinProtein +68133.3%
Contains more FatsFats +30100%
Contains more CarbsCarbs +366.3%
Contains more OtherOther +5620%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.