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Italian ice vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are italian ice and oyster breaded and fried different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than italian ice.
  • Daily need coverage for zinc for oyster breaded and fried is 792% higher.
  • Italian ice has less sodium.

Frozen novelties, ice type, italian, restaurant-prepared and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Italian ice vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6100%
Contains more PotassiumPotassium +3966.7%
Contains more IronIron +7622.2%
Contains more CopperCopper +42840%
Contains more ZincZinc +290333.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +66400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +1920%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +5300%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +520%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +16.2%
Contains more WaterWater +33.5%
Contains more ProteinProtein +29133.3%
Contains more FatsFats +62800%
Contains more OtherOther +4520%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Oyster breaded and fried
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Italian ice Oyster breaded and fried DV% diff.
Zinc 0.03mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0.01mg 4.294mg 476%
Selenium 0.1µg 66.5µg 121%
Iron 0.09mg 6.95mg 86%
Cholesterol 0mg 71mg 24%
Phosphorus 0mg 159mg 23%
Polyunsaturated fat 0g 3.313g 22%
Manganese 0.02mg 0.49mg 20%
Fats 0.02g 12.58g 19%
Sodium 4mg 417mg 18%
Protein 0.03g 8.77g 17%
Saturated fat 0g 3.197g 15%
Vitamin B2 0.01mg 0.202mg 15%
Magnesium 0mg 58mg 14%
Monounsaturated fat 0g 4.702g 12%
Vitamin B1 0.005mg 0.15mg 12%
Vitamin A 90µg 10%
Potassium 6mg 244mg 7%
Folate 5µg 31µg 7%
Calories 53kcal 199kcal 7%
Vitamin B3 0.715mg 1.65mg 6%
Calcium 1mg 62mg 6%
Vitamin B6 0.002mg 0.064mg 5%
Vitamin B5 0.005mg 0.27mg 5%
Vitamin C 0.5mg 3.8mg 4%
Carbs 13.5g 11.62g 1%
Net carbs 13.5g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
1%
Italian ice
470%
Oyster breaded and fried

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 3.197g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.