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  6. Italian ice vs. Mung bean

Italian ice vs. Mung bean — In-Depth Nutrition Comparison

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Differences between italian ice and mung beans

  • Mung beans are higher than italian ice in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, vitamin B5, and potassium.
  • Mung beans' daily need coverage for folate is 155% higher.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Mung beans, mature seeds, raw.

Infographic

Italian ice vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +13100%
Contains more PotassiumPotassium +20666.7%
Contains more IronIron +7388.9%
Contains more CopperCopper +9310%
Contains more ZincZinc +8833.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5075%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin B1Vitamin B1 +12320%
Contains more Vitamin B2Vitamin B2 +2230%
Contains more Vitamin B3Vitamin B3 +214.8%
Contains more Vitamin B5Vitamin B5 +38100%
Contains more Vitamin B6Vitamin B6 +19000%
Contains more FolateFolate +12400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Mung bean DV% diff.
Folate 5µg 625µg 155%
Copper 0.01mg 0.941mg 103%
Iron 0.09mg 6.74mg 83%
Fiber 0g 16.3g 65%
Phosphorus 0mg 367mg 52%
Vitamin B1 0.005mg 0.621mg 51%
Protein 0.03g 23.86g 48%
Magnesium 0mg 189mg 45%
Manganese 0.02mg 1.035mg 44%
Vitamin B5 0.005mg 1.91mg 38%
Potassium 6mg 1246mg 36%
Vitamin B6 0.002mg 0.382mg 29%
Zinc 0.03mg 2.68mg 24%
Choline 97.9mg 18%
Vitamin B2 0.01mg 0.233mg 17%
Carbs 13.5g 62.62g 16%
Selenium 0.1µg 8.2µg 15%
Calories 53kcal 347kcal 15%
Calcium 1mg 132mg 13%
Vitamin B3 0.715mg 2.251mg 10%
Vitamin K 9µg 8%
Vitamin C 0.5mg 4.8mg 5%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0g 0.384g 3%
Fats 0.02g 1.15g 2%
Saturated fat 0g 0.348g 2%
Vitamin A 6µg 1%
Net carbs 13.5g 46.32g N/A
Sugar 6.6g N/A
Sodium 4mg 15mg 0%
Monounsaturated fat 0g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +854.7%
Contains more ProteinProtein +79433.3%
Contains more FatsFats +5650%
Contains more CarbsCarbs +363.9%
Contains more OtherOther +6540%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.