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Italian ice vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between italian ice and shark raw?

  • Italian ice has less selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, magnesium, and iron than shark raw.
  • Shark raw's daily need coverage for selenium is 66% higher.

We used Frozen novelties, ice type, italian, restaurant-prepared and Fish, shark, mixed species, raw types in this comparison.

Infographic

Italian ice vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +2566.7%
Contains more IronIron +833.3%
Contains more CopperCopper +230%
Contains more ZincZinc +1333.3%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +740%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +310.9%
Contains more Vitamin B5Vitamin B5 +13800%
Contains more Vitamin B6Vitamin B6 +19900%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.4%
Contains more ProteinProtein +69833.3%
Contains more FatsFats +22450%
Contains more OtherOther +1760%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Shark raw
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Shark raw DV% diff.
Selenium 0.1µg 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Protein 0.03g 20.98g 42%
Vitamin B6 0.002mg 0.4mg 31%
Phosphorus 0mg 210mg 30%
Cholesterol 0mg 51mg 17%
Vitamin B5 0.005mg 0.695mg 14%
Vitamin B3 0.715mg 2.938mg 14%
Magnesium 0mg 49mg 12%
Choline 65mg 12%
Iron 0.09mg 0.84mg 9%
Polyunsaturated fat 0g 1.195g 8%
Vitamin A 70µg 8%
Fats 0.02g 4.51g 7%
Vitamin E 1mg 7%
Potassium 6mg 160mg 5%
Monounsaturated fat 0g 1.808g 5%
Carbs 13.5g 0g 5%
Saturated fat 0g 0.925g 4%
Calories 53kcal 130kcal 4%
Vitamin B2 0.01mg 0.062mg 4%
Zinc 0.03mg 0.43mg 4%
Vitamin B1 0.005mg 0.042mg 3%
Vitamin D 0.6µg 3%
Sodium 4mg 79mg 3%
Copper 0.01mg 0.033mg 3%
Calcium 1mg 34mg 3%
Vitamin D 24IU 3%
Folate 5µg 3µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 13.5g 0g N/A
Manganese 0.02mg 0.015mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
38%
Shark raw
Minerals Daily Need Coverage Score
1%
Italian ice
41%
Shark raw

Comparison summary

Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.925g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.