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  6. Italian sausage raw vs. Almonds

Italian sausage raw vs. Almonds — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and almonds?

  • Italian sausage raw is higher in vitamin B12 and selenium, yet almonds are higher in copper, manganese, vitamin B2, magnesium, fiber, and phosphorus.
  • Almonds' daily need coverage for copper is 106% more.
  • The amount of sodium in almonds is lower.
  • The glycemic index of almonds is lower.

We used Sausage, Italian, pork, raw and Nuts, almonds types in this article.

Infographic

Italian sausage raw vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +504.9%
Contains more MagnesiumMagnesium +1828.6%
Contains more CalciumCalcium +1394.4%
Contains more PotassiumPotassium +189.7%
Contains more IronIron +214.4%
Contains more CopperCopper +1188.8%
Contains more ZincZinc +74.3%
Contains more PhosphorusPhosphorus +238.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3656.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +177.1%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +577.4%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.471mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Almonds DV% diff.
Vitamin E 25.63mg 171%
Copper 0.08mg 1.031mg 106%
Manganese 0.058mg 2.179mg 92%
Vitamin B2 0.168mg 1.138mg 75%
Magnesium 14mg 270mg 61%
Polyunsaturated fat 4.03g 12.329g 55%
Fiber 0g 12.5g 50%
Phosphorus 142mg 481mg 48%
Monounsaturated fat 14.34g 31.551g 43%
Vitamin B12 0.91µg 0µg 38%
Selenium 24.8µg 4.1µg 38%
Saturated fat 11.27g 3.802g 34%
Sodium 731mg 1mg 32%
Iron 1.18mg 3.71mg 32%
Vitamin B1 0.568mg 0.205mg 30%
Fats 31.33g 49.93g 29%
Calcium 18mg 269mg 25%
Cholesterol 76mg 0mg 25%
Potassium 253mg 733mg 14%
Protein 14.25g 21.15g 14%
Vitamin B6 0.3mg 0.137mg 13%
Zinc 1.79mg 3.12mg 12%
Calories 346kcal 579kcal 12%
Choline 52.1mg 9%
Folate 8µg 44µg 9%
Carbs 0.65g 21.55g 7%
Vitamin B3 3.25mg 3.618mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.51mg 0.471mg 1%
Net carbs 0.65g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.114mg 0.211mg 0%
Threonine 0.563mg 0.601mg 0%
Isoleucine 0.52mg 0.751mg 0%
Leucine 0.956mg 1.473mg 0%
Lysine 1.083mg 0.568mg 0%
Methionine 0.346mg 0.157mg 0%
Phenylalanine 0.477mg 1.132mg 0%
Valine 0.572mg 0.855mg 0%
Histidine 0.411mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1058.3%
Contains more ProteinProtein +48.4%
Contains more FatsFats +59.4%
Contains more CarbsCarbs +3215.4%
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +205.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.