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Italian sausage raw vs. Apple pie — In-Depth Nutrition Comparison

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How are italian sausage raw and apple pie different?

  • Italian sausage raw has more vitamin B12, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B3, and vitamin B5 than apple pie.
  • Daily need coverage for vitamin B12 for italian sausage raw is 38% higher.
  • Italian sausage raw has a lower glycemic index (28) than apple pie (41).

Sausage, Italian, pork, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Italian sausage raw vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +289.2%
Contains more CopperCopper +73.9%
Contains more ZincZinc +1018.8%
Contains more PhosphorusPhosphorus +491.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +213.8%
~equal in Iron ~1.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +323.9%
Contains more Vitamin B3Vitamin B3 +189.4%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B6Vitamin B6 +689.5%
Contains more Vitamin B12Vitamin B12 +9000%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +650%
Contains more FatsFats +184.8%
Contains more OtherOther +198.9%
Contains more CarbsCarbs +5130.8%
~equal in Water ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +226.8%
Contains more Poly. FatPolyunsaturated fat +83.3%
Contains less Sat. FatSaturated fat -66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Apple pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Apple pie DV% diff.
Selenium 24.8µg 45%
Vitamin B12 0.91µg 0.01µg 38%
Vitamin B1 0.568mg 0.134mg 36%
Saturated fat 11.27g 3.797g 34%
Fats 31.33g 11g 31%
Protein 14.25g 1.9g 25%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 14.34g 4.388g 25%
Vitamin B6 0.3mg 0.038mg 20%
Sodium 731mg 266mg 20%
Phosphorus 142mg 24mg 17%
Zinc 1.79mg 0.16mg 15%
Vitamin B3 3.25mg 1.123mg 13%
Polyunsaturated fat 4.03g 2.198g 12%
Carbs 0.65g 34g 11%
Vitamin B5 0.51mg 0.119mg 8%
Fiber 0g 1.6g 6%
Potassium 253mg 65mg 6%
Calories 346kcal 237kcal 5%
Manganese 0.058mg 0.182mg 5%
Copper 0.08mg 0.046mg 4%
Vitamin A 0µg 29µg 3%
Magnesium 14mg 7mg 2%
Vitamin B2 0.168mg 0.158mg 1%
Vitamin C 2mg 3.2mg 1%
Folate 8µg 4µg 1%
Calcium 18mg 11mg 1%
Net carbs 0.65g 32.4g N/A
Iron 1.18mg 1.21mg 0%
Tryptophan 0.114mg 0.026mg 0%
Threonine 0.563mg 0.054mg 0%
Isoleucine 0.52mg 0.073mg 0%
Leucine 0.956mg 0.129mg 0%
Lysine 1.083mg 0.07mg 0%
Methionine 0.346mg 0.032mg 0%
Phenylalanine 0.477mg 0.088mg 0%
Valine 0.572mg 0.084mg 0%
Histidine 0.411mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
10%
Apple pie
Minerals Daily Need Coverage Score
46%
Italian sausage raw
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 7.473g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.