Italian sausage raw vs. Apple pie — In-Depth Nutrition Comparison
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How are italian sausage raw and apple pie different?
- Italian sausage raw has more vitamin B12, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B3, and vitamin B5 than apple pie.
- Daily need coverage for vitamin B12 for italian sausage raw is 38% higher.
- Italian sausage raw has a lower glycemic index (28) than apple pie (41).
Sausage, Italian, pork, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +289.2% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +1018.8% |
| Contains more PhosphorusPhosphorus | +491.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +213.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +323.9% |
| Contains more Vitamin B3Vitamin B3 | +189.4% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +689.5% |
| Contains more Vitamin B12Vitamin B12 | +9000% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +184.8% |
| Contains more OtherOther | +198.9% |
| Contains more CarbsCarbs | +5130.8% |
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +226.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -66.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.91µg | 0.01µg | 38% |
| Vitamin B1 | 0.568mg | 0.134mg | 36% |
| Saturated fat | 11.27g | 3.797g | 34% |
| Fats | 31.33g | 11g | 31% |
| Protein | 14.25g | 1.9g | 25% |
| Cholesterol | 76mg | 0mg | 25% |
| Monounsaturated fat | 14.34g | 4.388g | 25% |
| Vitamin B6 | 0.3mg | 0.038mg | 20% |
| Sodium | 731mg | 266mg | 20% |
| Phosphorus | 142mg | 24mg | 17% |
| Zinc | 1.79mg | 0.16mg | 15% |
| Vitamin B3 | 3.25mg | 1.123mg | 13% |
| Polyunsaturated fat | 4.03g | 2.198g | 12% |
| Carbs | 0.65g | 34g | 11% |
| Vitamin B5 | 0.51mg | 0.119mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 253mg | 65mg | 6% |
| Calories | 346kcal | 237kcal | 5% |
| Manganese | 0.058mg | 0.182mg | 5% |
| Copper | 0.08mg | 0.046mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 14mg | 7mg | 2% |
| Vitamin B2 | 0.168mg | 0.158mg | 1% |
| Vitamin C | 2mg | 3.2mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Net carbs | 0.65g | 32.4g | N/A |
| Iron | 1.18mg | 1.21mg | 0% |
| Tryptophan | 0.114mg | 0.026mg | 0% |
| Threonine | 0.563mg | 0.054mg | 0% |
| Isoleucine | 0.52mg | 0.073mg | 0% |
| Leucine | 0.956mg | 0.129mg | 0% |
| Lysine | 1.083mg | 0.07mg | 0% |
| Methionine | 0.346mg | 0.032mg | 0% |
| Phenylalanine | 0.477mg | 0.088mg | 0% |
| Valine | 0.572mg | 0.084mg | 0% |
| Histidine | 0.411mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
10%
Minerals Daily Need Coverage Score
46%
15%
Comparison summary
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 7.473g)
Which food is cheaper?
Apple pie is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)