Italian sausage raw vs. Apple pie — In-Depth Nutrition Comparison
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How are italian sausage raw and apple pie different?
- Italian sausage raw has more vitamin B12, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B3, and vitamin B5 than apple pie.
- Daily need coverage for vitamin B12 for italian sausage raw is 38% higher.
- Italian sausage raw has a lower glycemic index (28) than apple pie (41).
Sausage, Italian, pork, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +289.2% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +1018.8% |
| Contains more PhosphorusPhosphorus | +491.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +213.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +323.9% |
| Contains more Vitamin B3Vitamin B3 | +189.4% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +689.5% |
| Contains more Vitamin B12Vitamin B12 | +9000% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.91µg | 0.01µg | 38% |
| Vitamin B1 | 0.568mg | 0.134mg | 36% |
| Saturated fat | 11.27g | 3.797g | 34% |
| Fats | 31.33g | 11g | 31% |
| Protein | 14.25g | 1.9g | 25% |
| Cholesterol | 76mg | 0mg | 25% |
| Monounsaturated fat | 14.34g | 4.388g | 25% |
| Vitamin B6 | 0.3mg | 0.038mg | 20% |
| Sodium | 731mg | 266mg | 20% |
| Phosphorus | 142mg | 24mg | 17% |
| Zinc | 1.79mg | 0.16mg | 15% |
| Vitamin B3 | 3.25mg | 1.123mg | 13% |
| Polyunsaturated fat | 4.03g | 2.198g | 12% |
| Carbs | 0.65g | 34g | 11% |
| Vitamin B5 | 0.51mg | 0.119mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 253mg | 65mg | 6% |
| Calories | 346kcal | 237kcal | 5% |
| Manganese | 0.058mg | 0.182mg | 5% |
| Copper | 0.08mg | 0.046mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 14mg | 7mg | 2% |
| Vitamin B2 | 0.168mg | 0.158mg | 1% |
| Vitamin C | 2mg | 3.2mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Net carbs | 0.65g | 32.4g | N/A |
| Iron | 1.18mg | 1.21mg | 0% |
| Tryptophan | 0.114mg | 0.026mg | 0% |
| Threonine | 0.563mg | 0.054mg | 0% |
| Isoleucine | 0.52mg | 0.073mg | 0% |
| Leucine | 0.956mg | 0.129mg | 0% |
| Lysine | 1.083mg | 0.07mg | 0% |
| Methionine | 0.346mg | 0.032mg | 0% |
| Phenylalanine | 0.477mg | 0.088mg | 0% |
| Valine | 0.572mg | 0.084mg | 0% |
| Histidine | 0.411mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +184.8% |
| Contains more OtherOther | +198.9% |
| Contains more CarbsCarbs | +5130.8% |
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +226.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -66.3% |