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  6. Italian sausage raw vs. Apple

Italian sausage raw vs. Apple — In-Depth Nutrition Comparison

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How are italian sausage raw and apples different?

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than apples.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Apples have less cholesterol.

Sausage, Italian, pork, raw and Apples, raw, with skin are the varieties used in this article.

Infographic

Italian sausage raw vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +136.4%
Contains more IronIron +883.3%
Contains more CopperCopper +196.3%
Contains more ZincZinc +4375%
Contains more PhosphorusPhosphorus +1190.9%
Contains more ManganeseManganese +65.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Apple
Apple
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin B1Vitamin B1 +3241.2%
Contains more Vitamin B2Vitamin B2 +546.2%
Contains more Vitamin B3Vitamin B3 +3471.4%
Contains more Vitamin B5Vitamin B5 +736.1%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Apple DV% diff.
Saturated fat 11.27g 0.028g 51%
Fats 31.33g 0.17g 48%
Vitamin B1 0.568mg 0.017mg 46%
Selenium 24.8µg 0µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.007g 36%
Sodium 731mg 1mg 32%
Protein 14.25g 0.26g 28%
Polyunsaturated fat 4.03g 0.051g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.041mg 20%
Vitamin B3 3.25mg 0.091mg 20%
Phosphorus 142mg 11mg 19%
Zinc 1.79mg 0.04mg 16%
Calories 346kcal 52kcal 15%
Iron 1.18mg 0.12mg 13%
Vitamin B2 0.168mg 0.026mg 11%
Fiber 0g 2.4g 10%
Vitamin B5 0.51mg 0.061mg 9%
Fructose 5.9g 7%
Copper 0.08mg 0.027mg 6%
Carbs 0.65g 13.81g 4%
Potassium 253mg 107mg 4%
Vitamin C 2mg 4.6mg 3%
Magnesium 14mg 5mg 2%
Vitamin K 2.2µg 2%
Choline 3.4mg 1%
Folate 8µg 3µg 1%
Calcium 18mg 6mg 1%
Manganese 0.058mg 0.035mg 1%
Vitamin E 0.18mg 1%
Net carbs 0.65g 11.41g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.114mg 0.001mg 0%
Threonine 0.563mg 0.006mg 0%
Isoleucine 0.52mg 0.006mg 0%
Leucine 0.956mg 0.013mg 0%
Lysine 1.083mg 0.012mg 0%
Methionine 0.346mg 0.001mg 0%
Phenylalanine 0.477mg 0.006mg 0%
Valine 0.572mg 0.012mg 0%
Histidine 0.411mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +5380.8%
Contains more FatsFats +18329.4%
Contains more OtherOther +1245%
Contains more CarbsCarbs +2024.6%
Contains more WaterWater +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +204757.1%
Contains more Poly. FatPolyunsaturated fat +7802%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.