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  6. Italian sausage raw vs. Apricot

Italian sausage raw vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and apricots?

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B6, phosphorus, and vitamin B3, yet apricots are higher in vitamin A.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • The amount of cholesterol in apricots is lower.

We used Sausage, Italian, pork, raw and Apricots, raw types in this article.

Infographic

Italian sausage raw vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +38.5%
Contains more IronIron +202.6%
Contains more ZincZinc +795%
Contains more PhosphorusPhosphorus +517.4%
Contains more SeleniumSelenium +24700%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +32.8%
~equal in Potassium ~259mg
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +1793.3%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +441.7%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Apricot DV% diff.
Saturated fat 11.27g 0.027g 51%
Fats 31.33g 0.39g 48%
Vitamin B1 0.568mg 0.03mg 45%
Selenium 24.8µg 0.1µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.17g 35%
Sodium 731mg 1mg 32%
Polyunsaturated fat 4.03g 0.077g 26%
Protein 14.25g 1.4g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.054mg 19%
Phosphorus 142mg 23mg 17%
Vitamin B3 3.25mg 0.6mg 17%
Calories 346kcal 48kcal 15%
Zinc 1.79mg 0.2mg 14%
Vitamin A 0µg 96µg 11%
Iron 1.18mg 0.39mg 10%
Vitamin B2 0.168mg 0.04mg 10%
Vitamin C 2mg 10mg 9%
Fiber 0g 2g 8%
Vitamin E 0.89mg 6%
Vitamin B5 0.51mg 0.24mg 5%
Vitamin K 3.3µg 3%
Carbs 0.65g 11.12g 3%
Choline 2.8mg 1%
Fructose 0.94g 1%
Magnesium 14mg 10mg 1%
Calcium 18mg 13mg 1%
Manganese 0.058mg 0.077mg 1%
Net carbs 0.65g 9.12g N/A
Potassium 253mg 259mg 0%
Sugar 9.24g N/A
Copper 0.08mg 0.078mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0.015mg 0%
Threonine 0.563mg 0.047mg 0%
Isoleucine 0.52mg 0.041mg 0%
Leucine 0.956mg 0.077mg 0%
Lysine 1.083mg 0.097mg 0%
Methionine 0.346mg 0.006mg 0%
Phenylalanine 0.477mg 0.052mg 0%
Valine 0.572mg 0.047mg 0%
Histidine 0.411mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +917.9%
Contains more FatsFats +7933.3%
Contains more OtherOther +263.5%
Contains more CarbsCarbs +1610.8%
Contains more WaterWater +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +8335.3%
Contains more Poly. FatPolyunsaturated fat +5133.8%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.