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  6. Italian sausage raw vs. Arborio rice

Italian sausage raw vs. Arborio rice — In-Depth Nutrition Comparison

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How are italian sausage raw and arborio rice different?

  • Italian sausage raw is higher in vitamin B12, vitamin B1, selenium, vitamin B6, and phosphorus; however, arborio rice is richer in manganese and folate.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Arborio rice has less sodium.
  • Italian sausage raw has a lower glycemic index (28) than arborio rice (69).

Sausage, Italian, pork, raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.

Infographic

Italian sausage raw vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +873.1%
Contains more ZincZinc +347.5%
Contains more PhosphorusPhosphorus +330.3%
Contains more SeleniumSelenium +230.7%
Contains more IronIron +23.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +515.5%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +408.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +637.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Arborio rice DV% diff.
Saturated fat 11.27g 0.051g 51%
Fats 31.33g 0.19g 48%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.058g 36%
Vitamin B1 0.568mg 0.164mg 34%
Sodium 731mg 0mg 32%
Selenium 24.8µg 7.5µg 31%
Polyunsaturated fat 4.03g 0.05g 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.36g 24%
Vitamin B6 0.3mg 0.059mg 19%
Phosphorus 142mg 33mg 16%
Folate 8µg 59µg 13%
Zinc 1.79mg 0.4mg 13%
Manganese 0.058mg 0.357mg 13%
Vitamin B2 0.168mg 0.016mg 12%
Vitamin B3 3.25mg 1.493mg 11%
Calories 346kcal 130kcal 11%
Carbs 0.65g 28.73g 9%
Potassium 253mg 26mg 7%
Iron 1.18mg 1.46mg 4%
Vitamin B5 0.51mg 0.397mg 2%
Calcium 18mg 1mg 2%
Vitamin C 2mg 0mg 2%
Copper 0.08mg 0.072mg 1%
Magnesium 14mg 8mg 1%
Net carbs 0.65g 28.73g N/A
Tryptophan 0.114mg 0.027mg 0%
Threonine 0.563mg 0.084mg 0%
Isoleucine 0.52mg 0.102mg 0%
Leucine 0.956mg 0.195mg 0%
Lysine 1.083mg 0.085mg 0%
Methionine 0.346mg 0.056mg 0%
Phenylalanine 0.477mg 0.126mg 0%
Valine 0.572mg 0.144mg 0%
Histidine 0.411mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +503.8%
Contains more FatsFats +16389.5%
Contains more OtherOther +1315.8%
Contains more CarbsCarbs +4320%
Contains more WaterWater +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +24624.1%
Contains more Poly. FatPolyunsaturated fat +7960%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.