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  6. Italian sausage raw vs. Artichoke

Italian sausage raw vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and artichoke

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, and vitamin B6; however, artichoke is higher in fiber, copper, and folate.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than artichoke.
  • Artichoke has less cholesterol.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Artichokes, (globe or french), raw.

Infographic

Italian sausage raw vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more ZincZinc +265.3%
Contains more PhosphorusPhosphorus +57.8%
Contains more SeleniumSelenium +12300%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +46.2%
Contains more CopperCopper +188.8%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +341.4%
~equal in Iron ~1.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +210.7%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +485%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Artichoke DV% diff.
Saturated fat 11.27g 0.036g 51%
Fats 31.33g 0.15g 48%
Selenium 24.8µg 0.2µg 45%
Vitamin B1 0.568mg 0.072mg 41%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.005g 36%
Sodium 731mg 94mg 28%
Polyunsaturated fat 4.03g 0.064g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 3.27g 22%
Fiber 0g 5.4g 22%
Copper 0.08mg 0.231mg 17%
Folate 8µg 68µg 15%
Calories 346kcal 47kcal 15%
Vitamin B3 3.25mg 1.046mg 14%
Vitamin B6 0.3mg 0.116mg 14%
Zinc 1.79mg 0.49mg 12%
Vitamin K 14.8µg 12%
Vitamin C 2mg 11.7mg 11%
Magnesium 14mg 60mg 11%
Manganese 0.058mg 0.256mg 9%
Vitamin B2 0.168mg 0.066mg 8%
Phosphorus 142mg 90mg 7%
Choline 34.4mg 6%
Carbs 0.65g 10.51g 3%
Vitamin B5 0.51mg 0.338mg 3%
Calcium 18mg 44mg 3%
Potassium 253mg 370mg 3%
Iron 1.18mg 1.28mg 1%
Vitamin E 0.19mg 1%
Net carbs 0.65g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +335.8%
Contains more FatsFats +20786.7%
Contains more OtherOther +138.1%
Contains more CarbsCarbs +1516.9%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +286700%
Contains more Poly. FatPolyunsaturated fat +6196.9%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.