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  6. Italian sausage raw vs. Artichoke

Italian sausage raw vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between Italian sausage raw and Artichoke

  • Italian sausage raw has more Selenium, Vitamin B1, Vitamin B12, and Vitamin B6, however, Artichoke is higher in Fiber, Copper, and Folate.
  • Italian sausage raw covers your daily need of Saturated Fat 56% more than Artichoke.
  • Artichoke has less Cholesterol.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Artichokes, (globe or french), raw.

Infographic

Italian sausage raw vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Artichoke
Artichoke
Contains more Phosphorus +57.8%
Contains more Zinc +265.3%
Contains more Selenium +12300%
Contains more Calcium +144.4%
Contains more Magnesium +328.6%
Contains more Potassium +46.2%
Contains less Sodium -87.1%
Contains more Copper +188.8%
Contains more Manganese +341.4%
Equal in Iron - 1.28
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Phosphorus +57.8%
Contains more Zinc +265.3%
Contains more Selenium +12300%
Contains more Calcium +144.4%
Contains more Magnesium +328.6%
Contains more Potassium +46.2%
Contains less Sodium -87.1%
Contains more Copper +188.8%
Contains more Manganese +341.4%
Equal in Iron - 1.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
6
Artichoke
Artichoke
Contains more Vitamin B1 +688.9%
Contains more Vitamin B2 +154.5%
Contains more Vitamin B3 +210.7%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +158.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +485%
Contains more Folate +750%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin B1 +688.9%
Contains more Vitamin B2 +154.5%
Contains more Vitamin B3 +210.7%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +158.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +485%
Contains more Folate +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Artichoke
Artichoke
Contains more Protein +335.8%
Contains more Fats +20786.7%
Contains more Other +138.1%
Contains more Carbs +1516.9%
Contains more Water +66.3%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +335.8%
Contains more Fats +20786.7%
Contains more Other +138.1%
Contains more Carbs +1516.9%
Contains more Water +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +286700%
Contains more Polyunsaturated fat +6196.9%
Contains less Saturated Fat -99.7%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +286700%
Contains more Polyunsaturated fat +6196.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Artichoke Opinion
Net carbs 0.65g 5.11g Artichoke
Protein 14.25g 3.27g Italian sausage raw
Fats 31.33g 0.15g Italian sausage raw
Carbs 0.65g 10.51g Artichoke
Calories 346kcal 47kcal Italian sausage raw
Sugar 0.99g Italian sausage raw
Fiber 0g 5.4g Artichoke
Calcium 18mg 44mg Artichoke
Iron 1.18mg 1.28mg Artichoke
Magnesium 14mg 60mg Artichoke
Phosphorus 142mg 90mg Italian sausage raw
Potassium 253mg 370mg Artichoke
Sodium 731mg 94mg Artichoke
Zinc 1.79mg 0.49mg Italian sausage raw
Copper 0.08mg 0.231mg Artichoke
Manganese 0.058mg 0.256mg Artichoke
Selenium 24.8µg 0.2µg Italian sausage raw
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0.19mg Artichoke
Vitamin C 2mg 11.7mg Artichoke
Vitamin B1 0.568mg 0.072mg Italian sausage raw
Vitamin B2 0.168mg 0.066mg Italian sausage raw
Vitamin B3 3.25mg 1.046mg Italian sausage raw
Vitamin B5 0.51mg 0.338mg Italian sausage raw
Vitamin B6 0.3mg 0.116mg Italian sausage raw
Folate 8µg 68µg Artichoke
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 14.8µg Artichoke
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg Artichoke
Saturated Fat 11.27g 0.036g Artichoke
Monounsaturated Fat 14.34g 0.005g Italian sausage raw
Polyunsaturated fat 4.03g 0.064g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
19%
Artichoke
Minerals Daily Need Coverage Score
46%
Italian sausage raw
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 637mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 11.234g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.