Italian sausage raw vs. Bagel — In-Depth Nutrition Comparison
Compare
The main differences between italian sausage raw and bagel
- Italian sausage raw is richer in vitamin B12, vitamin B1, and vitamin B6, yet bagel is richer in manganese, iron, folate, and fiber.
- Daily need coverage for manganese for bagel is 60% higher.
- Italian sausage raw has a lower glycemic index than bagel.
Food types used in this article are Sausage, Italian, pork, raw and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.3% |
| Contains more ZincZinc | +62.7% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +133.9% |
| Contains more CopperCopper | +118.8% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +2365.5% |
| Contains more SeleniumSelenium | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.058mg | 1.43mg | 60% |
| Saturated fat | 11.27g | 0g | 51% |
| Fats | 31.33g | 1.53g | 46% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 0.29g | 35% |
| Cholesterol | 76mg | 0mg | 25% |
| Polyunsaturated fat | 4.03g | 0.936g | 21% |
| Iron | 1.18mg | 2.76mg | 20% |
| Folate | 8µg | 76µg | 17% |
| Carbs | 0.65g | 48.89g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B1 | 0.568mg | 0.403mg | 14% |
| Sodium | 731mg | 439mg | 13% |
| Vitamin B6 | 0.3mg | 0.147mg | 12% |
| Copper | 0.08mg | 0.175mg | 11% |
| Magnesium | 14mg | 51mg | 9% |
| Protein | 14.25g | 10.2g | 8% |
| Selenium | 24.8µg | 28.7µg | 7% |
| Zinc | 1.79mg | 1.1mg | 6% |
| Calories | 346kcal | 250kcal | 5% |
| Vitamin B5 | 0.51mg | 0.375mg | 3% |
| Vitamin B2 | 0.168mg | 0.209mg | 3% |
| Potassium | 253mg | 165mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B3 | 3.25mg | 3.37mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0.65g | 44.79g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 6.12g | N/A | |
| Phosphorus | 142mg | 142mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +1947.7% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +47% |
| Contains more CarbsCarbs | +7421.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +4844.8% |
| Contains more Poly. FatPolyunsaturated fat | +330.6% |
| Contains less Sat. FatSaturated fat | -100% |