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  6. Italian sausage raw vs. Bamboo shoots

Italian sausage raw vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and bamboo shoots

  • Italian sausage raw has more selenium, vitamin B12, vitamin B1, vitamin B3, and phosphorus; however, bamboo shoots have more copper and manganese.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Bamboo shoots are lower in cholesterol.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Bamboo shoots, raw.

Infographic

Italian sausage raw vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +38.5%
Contains more IronIron +136%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +140.7%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +110.7%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +351.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +278.7%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +441.7%
Contains more Vitamin B5Vitamin B5 +216.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Bamboo shoots DV% diff.
Saturated fat 11.27g 0.069g 51%
Fats 31.33g 0.3g 48%
Selenium 24.8µg 0.8µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.007g 36%
Vitamin B1 0.568mg 0.15mg 35%
Sodium 731mg 4mg 32%
Polyunsaturated fat 4.03g 0.134g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.6g 23%
Vitamin B3 3.25mg 0.6mg 17%
Calories 346kcal 27kcal 16%
Phosphorus 142mg 59mg 12%
Copper 0.08mg 0.19mg 12%
Fiber 0g 2.2g 9%
Manganese 0.058mg 0.262mg 9%
Iron 1.18mg 0.5mg 9%
Potassium 253mg 533mg 8%
Vitamin B2 0.168mg 0.07mg 8%
Vitamin B5 0.51mg 0.161mg 7%
Vitamin E 1mg 7%
Zinc 1.79mg 1.1mg 6%
Vitamin B6 0.3mg 0.24mg 5%
Magnesium 14mg 3mg 3%
Vitamin C 2mg 4mg 2%
Carbs 0.65g 5.2g 2%
Calcium 18mg 13mg 1%
Net carbs 0.65g 3g N/A
Sugar 3g N/A
Vitamin A 0µg 1µg 0%
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0.027mg 0%
Threonine 0.563mg 0.086mg 0%
Isoleucine 0.52mg 0.088mg 0%
Leucine 0.956mg 0.14mg 0%
Lysine 1.083mg 0.134mg 0%
Methionine 0.346mg 0.03mg 0%
Phenylalanine 0.477mg 0.09mg 0%
Valine 0.572mg 0.106mg 0%
Histidine 0.411mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +448.1%
Contains more FatsFats +10343.3%
Contains more OtherOther +198.9%
Contains more CarbsCarbs +700%
Contains more WaterWater +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +204757.1%
Contains more Poly. FatPolyunsaturated fat +2907.5%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.