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  6. Italian sausage raw vs. Barbecue sauce

Italian sausage raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and barbecue sauce?

  • Barbecue sauce has less vitamin B1, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and zinc than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Barbecue sauce contains less cholesterol.

We used Sausage, Italian, pork, raw and Sauce, barbecue types in this comparison.

Infographic

Italian sausage raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more IronIron +84.4%
Contains more ZincZinc +952.9%
Contains more PhosphorusPhosphorus +610%
Contains less SodiumSodium -28.8%
Contains more SeleniumSelenium +1807.7%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +117.2%
~equal in Magnesium ~13mg
~equal in Potassium ~232mg
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +444.4%
Contains more Vitamin B5Vitamin B5 +211%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Barbecue sauce DV% diff.
Saturated fat 11.27g 0.045g 51%
Fats 31.33g 0.63g 47%
Vitamin B1 0.568mg 0.023mg 45%
Selenium 24.8µg 1.3µg 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.082g 36%
Protein 14.25g 0.82g 27%
Polyunsaturated fat 4.03g 0.101g 26%
Cholesterol 76mg 0mg 25%
Fructose 14.17g 18%
Phosphorus 142mg 20mg 17%
Vitamin B3 3.25mg 0.597mg 17%
Vitamin B6 0.3mg 0.075mg 17%
Zinc 1.79mg 0.17mg 15%
Sodium 731mg 1027mg 13%
Carbs 0.65g 40.77g 13%
Calories 346kcal 172kcal 9%
Vitamin B2 0.168mg 0.056mg 9%
Iron 1.18mg 0.64mg 7%
Vitamin B5 0.51mg 0.164mg 7%
Vitamin E 0.8mg 5%
Fiber 0g 0.9g 4%
Manganese 0.058mg 0.126mg 3%
Vitamin C 2mg 0.6mg 2%
Vitamin K 1.8µg 2%
Folate 8µg 2µg 2%
Calcium 18mg 33mg 2%
Vitamin A 0µg 11µg 1%
Copper 0.08mg 0.072mg 1%
Potassium 253mg 232mg 1%
Choline 7.1mg 1%
Net carbs 0.65g 39.87g N/A
Magnesium 14mg 13mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1637.8%
Contains more FatsFats +4873%
Contains more CarbsCarbs +6172.3%
Contains more OtherOther +14.1%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +17387.8%
Contains more Poly. FatPolyunsaturated fat +3890.1%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.