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  6. Italian sausage raw vs. Beans

Italian sausage raw vs. Beans — In-Depth Nutrition Comparison

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A recap on the differences between italian sausage raw and beans

  • Italian sausage raw is higher in vitamin B12, selenium, vitamin B1, vitamin B3, and vitamin B6, yet beans are higher in fiber and copper.
  • Italian sausage raw covers your daily saturated fat needs 56% more than beans.
  • The amount of cholesterol in beans is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Beans, baked, canned, no salt added.

Infographic

Italian sausage raw vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +306.9%
Contains more ZincZinc +27.9%
Contains more PhosphorusPhosphorus +36.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +451.1%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +17%
Contains more CopperCopper +157.5%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B1Vitamin B1 +278.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +655.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +55%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Beans DV% diff.
Saturated fat 11.27g 0.103g 51%
Fats 31.33g 0.4g 48%
Vitamin B12 0.91µg 0µg 38%
Selenium 24.8µg 4.5µg 37%
Monounsaturated fat 14.34g 0.035g 36%
Vitamin B1 0.568mg 0.15mg 35%
Sodium 731mg 1mg 32%
Polyunsaturated fat 4.03g 0.172g 26%
Cholesterol 76mg 0mg 25%
Fiber 0g 5.5g 22%
Protein 14.25g 4.8g 19%
Vitamin B3 3.25mg 0.43mg 18%
Copper 0.08mg 0.206mg 14%
Vitamin B6 0.3mg 0.13mg 13%
Calories 346kcal 105kcal 12%
Iron 1.18mg 0.29mg 11%
Vitamin B5 0.51mg 10%
Vitamin B2 0.168mg 0.06mg 8%
Carbs 0.65g 20.49g 7%
Choline 30.8mg 6%
Phosphorus 142mg 104mg 5%
Zinc 1.79mg 1.4mg 4%
Magnesium 14mg 32mg 4%
Folate 8µg 24µg 4%
Calcium 18mg 50mg 3%
Manganese 0.058mg 3%
Potassium 253mg 296mg 1%
Vitamin K 0.8µg 1%
Vitamin E 0.15mg 1%
Vitamin A 0µg 5µg 1%
Vitamin C 2mg 3.1mg 1%
Net carbs 0.65g 14.99g N/A
Sugar 7.78g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +196.9%
Contains more FatsFats +7732.5%
Contains more OtherOther +57.3%
Contains more CarbsCarbs +3052.3%
Contains more WaterWater +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +40871.4%
Contains more Poly. FatPolyunsaturated fat +2243%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.