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  6. Italian sausage raw vs. Bean raw

Italian sausage raw vs. Bean raw — In-Depth Nutrition Comparison

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How are italian sausage raw and bean raw different?

  • Italian sausage raw is richer in vitamin B12, while bean raw is higher in folate, copper, fiber, iron, manganese, magnesium, phosphorus, and potassium.
  • Bean raw covers your daily need for folate, 129% more than italian sausage raw.
  • Bean raw is lower in saturated fat.

Sausage, Italian, pork, raw and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Italian sausage raw vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1157.1%
Contains more CalciumCalcium +527.8%
Contains more PotassiumPotassium +450.6%
Contains more IronIron +329.7%
Contains more CopperCopper +1016.3%
Contains more ZincZinc +27.4%
Contains more PhosphorusPhosphorus +189.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1879.3%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B6Vitamin B6 +58%
Contains more FolateFolate +6462.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Bean raw DV% diff.
Folate 8µg 525µg 129%
Copper 0.08mg 0.893mg 90%
Fiber 0g 15.5g 62%
Saturated fat 11.27g 0.235g 50%
Iron 1.18mg 5.07mg 49%
Manganese 0.058mg 1.148mg 47%
Fats 31.33g 1.23g 46%
Magnesium 14mg 176mg 39%
Vitamin B12 0.91µg 0µg 38%
Phosphorus 142mg 411mg 38%
Monounsaturated fat 14.34g 0.229g 35%
Potassium 253mg 1393mg 34%
Sodium 731mg 12mg 31%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.407g 24%
Carbs 0.65g 62.55g 21%
Protein 14.25g 21.42g 14%
Starch 34.17g 14%
Vitamin B6 0.3mg 0.474mg 13%
Vitamin B3 3.25mg 1.174mg 13%
Vitamin B1 0.568mg 0.713mg 12%
Choline 66.2mg 12%
Calcium 18mg 113mg 10%
Selenium 24.8µg 27.9µg 6%
Vitamin B5 0.51mg 0.785mg 6%
Vitamin K 5.6µg 5%
Vitamin C 2mg 6.3mg 5%
Zinc 1.79mg 2.28mg 4%
Vitamin B2 0.168mg 0.212mg 3%
Vitamin E 0.21mg 1%
Calories 346kcal 347kcal 0%
Net carbs 0.65g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.114mg 0.237mg 0%
Threonine 0.563mg 0.81mg 0%
Isoleucine 0.52mg 0.871mg 0%
Leucine 0.956mg 1.558mg 0%
Lysine 1.083mg 1.356mg 0%
Methionine 0.346mg 0.259mg 0%
Phenylalanine 0.477mg 1.095mg 0%
Valine 0.572mg 0.998mg 0%
Histidine 0.411mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2447.2%
Contains more WaterWater +350.8%
Contains more ProteinProtein +50.3%
Contains more CarbsCarbs +9523.1%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +6162%
Contains more Poly. FatPolyunsaturated fat +890.2%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.