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  6. Italian sausage raw vs. Black turtle bean

Italian sausage raw vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and black turtle bean

  • Italian sausage raw has more selenium and vitamin B12; however, black turtle bean has more folate, copper, iron, fiber, phosphorus, manganese, and potassium.
  • Black turtle bean's daily need coverage for folate is 109% more.
  • Black turtle bean is lower in saturated fat.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Beans, black turtle, mature seeds, raw.

Infographic

Italian sausage raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +675%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +492.9%
Contains more IronIron +637.3%
Contains more CopperCopper +1150%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +209.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1624.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more FolateFolate +5450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.286mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Black turtle bean DV% diff.
Folate 8µg 444µg 109%
Copper 0.08mg 1mg 102%
Iron 1.18mg 8.7mg 94%
Fiber 0g 15.5g 62%
Saturated fat 11.27g 0.232g 50%
Fats 31.33g 0.9g 47%
Phosphorus 142mg 440mg 43%
Manganese 0.058mg 1mg 41%
Selenium 24.8µg 3.2µg 39%
Vitamin B12 0.91µg 0µg 38%
Potassium 253mg 1500mg 37%
Monounsaturated fat 14.34g 0.078g 36%
Magnesium 14mg 160mg 35%
Sodium 731mg 9mg 31%
Vitamin B1 0.568mg 0.9mg 28%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.387g 24%
Carbs 0.65g 63.25g 21%
Calcium 18mg 160mg 14%
Protein 14.25g 21.25g 14%
Vitamin B3 3.25mg 1.955mg 8%
Vitamin B5 0.51mg 0.899mg 8%
Vitamin K 5.6µg 5%
Zinc 1.79mg 2.2mg 4%
Vitamin B2 0.168mg 0.193mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.21mg 1%
Vitamin B6 0.3mg 0.286mg 1%
Calories 346kcal 339kcal 0%
Net carbs 0.65g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.114mg 0.252mg 0%
Threonine 0.563mg 0.894mg 0%
Isoleucine 0.52mg 0.938mg 0%
Leucine 0.956mg 1.697mg 0%
Lysine 1.083mg 1.459mg 0%
Methionine 0.346mg 0.32mg 0%
Phenylalanine 0.477mg 1.149mg 0%
Valine 0.572mg 1.112mg 0%
Histidine 0.411mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3381.1%
Contains more WaterWater +364.4%
Contains more ProteinProtein +49.1%
Contains more CarbsCarbs +9630.8%
Contains more OtherOther +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +18284.6%
Contains more Poly. FatPolyunsaturated fat +941.3%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.