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  6. Italian sausage raw vs. Navy bean raw

Italian sausage raw vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and navy bean raw

  • Italian sausage raw has more selenium and vitamin B12; however, navy bean raw has more folate, copper, magnesium, vitamin C, and manganese.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Navy bean raw is lower in cholesterol.
  • Navy bean raw has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Italian sausage raw vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +20%
Contains more ZincZinc +101.1%
Contains more PhosphorusPhosphorus +42%
Contains more SeleniumSelenium +4033.3%
Contains more MagnesiumMagnesium +621.4%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +63.6%
Contains more CopperCopper +345%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +603.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more FolateFolate +1550%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Navy bean raw DV% diff.
Saturated fat 11.27g 0.085g 51%
Fats 31.33g 0.7g 47%
Selenium 24.8µg 0.6µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.052g 36%
Copper 0.08mg 0.356mg 31%
Folate 8µg 132µg 31%
Sodium 731mg 13mg 31%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.407g 24%
Magnesium 14mg 101mg 21%
Vitamin C 2mg 18.8mg 19%
Protein 14.25g 6.15g 16%
Manganese 0.058mg 0.408mg 15%
Vitamin B1 0.568mg 0.39mg 15%
Calories 346kcal 67kcal 14%
Vitamin B3 3.25mg 1.22mg 13%
Iron 1.18mg 1.93mg 9%
Zinc 1.79mg 0.89mg 8%
Vitamin B6 0.3mg 0.191mg 8%
Phosphorus 142mg 100mg 6%
Vitamin B5 0.51mg 0.825mg 6%
Vitamin B2 0.168mg 0.215mg 4%
Carbs 0.65g 13.05g 4%
Potassium 253mg 307mg 2%
Net carbs 0.65g 13.05g N/A
Calcium 18mg 15mg 0%
Tryptophan 0.114mg 0.064mg 0%
Threonine 0.563mg 0.258mg 0%
Isoleucine 0.52mg 0.273mg 0%
Leucine 0.956mg 0.442mg 0%
Lysine 1.083mg 0.35mg 0%
Methionine 0.346mg 0.064mg 0%
Phenylalanine 0.477mg 0.31mg 0%
Valine 0.572mg 0.316mg 0%
Histidine 0.411mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +131.7%
Contains more FatsFats +4375.7%
Contains more OtherOther +183.2%
Contains more CarbsCarbs +1907.7%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +27476.9%
Contains more Poly. FatPolyunsaturated fat +890.2%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.