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  6. Italian sausage raw vs. Beef Liver raw

Italian sausage raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between italian sausage raw and beef Liver raw

  • Italian sausage raw contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, and vitamin B6 than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2433% higher.
  • Beef Liver raw contains 9 times less saturated fat than italian sausage raw. Italian sausage raw contains 11.27g of saturated fat, while beef Liver raw contains 1.233g.

The food types used in this comparison are Sausage, Italian, pork, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Italian sausage raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +260%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +315.3%
Contains more CopperCopper +12093.8%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +172.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +434.5%
Contains more SeleniumSelenium +60.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin B1Vitamin B1 +200.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1539.9%
Contains more Vitamin B3Vitamin B3 +305.4%
Contains more Vitamin B5Vitamin B5 +1306.5%
Contains more Vitamin B6Vitamin B6 +261%
Contains more Vitamin B12Vitamin B12 +6416.5%
Contains more FolateFolate +3525%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Beef Liver raw DV% diff.
Vitamin B12 0.91µg 59.3µg 2433%
Copper 0.08mg 9.755mg 1075%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.168mg 2.755mg 199%
Vitamin B5 0.51mg 7.173mg 133%
Folate 8µg 290µg 71%
Cholesterol 76mg 275mg 66%
Vitamin B3 3.25mg 13.175mg 62%
Choline 333.3mg 61%
Vitamin B6 0.3mg 1.083mg 60%
Iron 1.18mg 4.9mg 47%
Saturated fat 11.27g 1.233g 46%
Fats 31.33g 3.63g 43%
Phosphorus 142mg 387mg 35%
Monounsaturated fat 14.34g 0.479g 35%
Vitamin B1 0.568mg 0.189mg 32%
Sodium 731mg 69mg 29%
Selenium 24.8µg 39.7µg 27%
Polyunsaturated fat 4.03g 0.465g 24%
Zinc 1.79mg 4mg 20%
Protein 14.25g 20.36g 12%
Calories 346kcal 135kcal 11%
Manganese 0.058mg 0.31mg 11%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Potassium 253mg 313mg 2%
Calcium 18mg 5mg 1%
Magnesium 14mg 18mg 1%
Carbs 0.65g 3.89g 1%
Vitamin C 2mg 1.3mg 1%
Net carbs 0.65g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.114mg 0.263mg 0%
Threonine 0.563mg 0.869mg 0%
Isoleucine 0.52mg 0.967mg 0%
Leucine 0.956mg 1.91mg 0%
Lysine 1.083mg 1.607mg 0%
Methionine 0.346mg 0.543mg 0%
Phenylalanine 0.477mg 1.084mg 0%
Valine 0.572mg 1.26mg 0%
Histidine 0.411mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +763.1%
Contains more OtherOther +105.3%
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +498.5%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2893.7%
Contains more Poly. FatPolyunsaturated fat +766.7%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.