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  6. Italian sausage raw vs. Bell pepper

Italian sausage raw vs. Bell pepper — In-Depth Nutrition Comparison

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How are italian sausage raw and bell peppers different?

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, and zinc; however, bell peppers are richer in vitamin C.
  • Daily need coverage for vitamin C for bell peppers is 87% higher.
  • Bell peppers have less cholesterol.

Sausage, Italian, pork, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Italian sausage raw vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +247.1%
Contains more CopperCopper +21.2%
Contains more ZincZinc +1276.9%
Contains more PhosphorusPhosphorus +610%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +110.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +896.5%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +577.1%
Contains more Vitamin B5Vitamin B5 +415.2%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3920%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Bell pepper DV% diff.
Vitamin C 2mg 80.4mg 87%
Saturated fat 11.27g 0.058g 51%
Fats 31.33g 0.17g 48%
Selenium 24.8µg 0µg 45%
Vitamin B1 0.568mg 0.057mg 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.008g 36%
Sodium 731mg 3mg 32%
Protein 14.25g 0.86g 27%
Polyunsaturated fat 4.03g 0.062g 26%
Cholesterol 76mg 0mg 25%
Phosphorus 142mg 20mg 17%
Vitamin B3 3.25mg 0.48mg 17%
Calories 346kcal 20kcal 16%
Zinc 1.79mg 0.13mg 15%
Iron 1.18mg 0.34mg 11%
Vitamin B2 0.168mg 0.028mg 11%
Vitamin B5 0.51mg 0.099mg 8%
Fiber 0g 1.7g 7%
Vitamin B6 0.3mg 0.224mg 6%
Vitamin K 7.4µg 6%
Manganese 0.058mg 0.122mg 3%
Copper 0.08mg 0.066mg 2%
Vitamin A 0µg 18µg 2%
Vitamin E 0.37mg 2%
Potassium 253mg 175mg 2%
Carbs 0.65g 4.64g 1%
Magnesium 14mg 10mg 1%
Folate 8µg 10µg 1%
Choline 5.5mg 1%
Calcium 18mg 10mg 1%
Fructose 1.12g 1%
Net carbs 0.65g 2.94g N/A
Sugar 2.4g N/A
Tryptophan 0.114mg 0.012mg 0%
Threonine 0.563mg 0.036mg 0%
Isoleucine 0.52mg 0.024mg 0%
Leucine 0.956mg 0.036mg 0%
Lysine 1.083mg 0.039mg 0%
Methionine 0.346mg 0.007mg 0%
Phenylalanine 0.477mg 0.092mg 0%
Valine 0.572mg 0.036mg 0%
Histidine 0.411mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1557%
Contains more FatsFats +18329.4%
Contains more OtherOther +511.4%
Contains more CarbsCarbs +613.8%
Contains more WaterWater +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +179150%
Contains more Poly. FatPolyunsaturated fat +6400%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.