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  6. Italian sausage raw vs. Biscuit

Italian sausage raw vs. Biscuit — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and biscuits

  • Italian sausage raw has more vitamin B12, vitamin B6, vitamin B1, and zinc; however, biscuits have more calcium, iron, manganese, and folate.
  • Italian sausage raw's daily need coverage for saturated fat is 35% more.
  • Italian sausage raw has 25 times more cholesterol than biscuits. Italian sausage raw has 76mg of cholesterol, while biscuits have 3mg.
  • Biscuits have a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Italian sausage raw vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +109.1%
Contains more ZincZinc +231.5%
Contains more SeleniumSelenium +27.2%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1205.6%
Contains more IronIron +145.8%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -20.7%
Contains more ManganeseManganese +551.7%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +59.6%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin B12Vitamin B12 +1037.5%
Contains more Vitamin B2Vitamin B2 +84.5%
Contains more FolateFolate +662.5%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.949mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Biscuit DV% diff.
Vitamin B12 0.91µg 0.08µg 35%
Saturated fat 11.27g 4.324g 32%
Cholesterol 76mg 3mg 24%
Fats 31.33g 16.3g 23%
Calcium 18mg 235mg 22%
Iron 1.18mg 2.9mg 22%
Vitamin B6 0.3mg 0.035mg 20%
Monounsaturated fat 14.34g 6.93g 19%
Vitamin B1 0.568mg 0.356mg 18%
Protein 14.25g 7g 15%
Carbs 0.65g 44.6g 15%
Manganese 0.058mg 0.378mg 14%
Folate 8µg 61µg 13%
Zinc 1.79mg 0.54mg 11%
Vitamin B2 0.168mg 0.31mg 11%
Selenium 24.8µg 19.5µg 10%
Sodium 731mg 580mg 7%
Fiber 0g 1.5g 6%
Vitamin B5 0.51mg 0.285mg 5%
Potassium 253mg 121mg 4%
Phosphorus 142mg 164mg 3%
Vitamin B3 3.25mg 2.949mg 2%
Vitamin C 2mg 0.2mg 2%
Magnesium 14mg 18mg 1%
Polyunsaturated fat 4.03g 4.163g 1%
Calories 346kcal 353kcal 0%
Net carbs 0.65g 43.1g N/A
Sugar 2.18g N/A
Copper 0.08mg 0.082mg 0%
Tryptophan 0.114mg 0.087mg 0%
Threonine 0.563mg 0.211mg 0%
Isoleucine 0.52mg 0.273mg 0%
Leucine 0.956mg 0.514mg 0%
Lysine 1.083mg 0.226mg 0%
Methionine 0.346mg 0.132mg 0%
Phenylalanine 0.477mg 0.347mg 0%
Valine 0.572mg 0.313mg 0%
Histidine 0.411mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +103.6%
Contains more FatsFats +92.2%
Contains more WaterWater +76.7%
Contains more CarbsCarbs +6761.5%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains more Mono. FatMonounsaturated fat +106.9%
Contains less Sat. FatSaturated fat -61.6%
~equal in Polyunsaturated fat ~4.163g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.