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Italian sausage raw vs. Black tea — In-Depth Nutrition Comparison

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Differences between italian sausage raw and black tea

  • Black tea contains less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • The amount of cholesterol in black tea is lower.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Sausage, Italian, pork, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Italian sausage raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +583.8%
Contains more IronIron +5800%
Contains more CopperCopper +700%
Contains more ZincZinc +8850%
Contains more PhosphorusPhosphorus +14100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +277.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4536.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +116.7%
Contains more OtherOther +∞%
Contains more WaterWater +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1433900%
Contains more Poly. FatPolyunsaturated fat +100650%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Black tea
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Black tea DV% diff.
Saturated fat 11.27g 0.002g 51%
Fats 31.33g 0g 48%
Vitamin B1 0.568mg 0mg 47%
Selenium 24.8µg 0µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.001g 36%
Sodium 731mg 3mg 32%
Protein 14.25g 0g 29%
Polyunsaturated fat 4.03g 0.004g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0mg 23%
Vitamin B3 3.25mg 0mg 20%
Phosphorus 142mg 1mg 20%
Calories 346kcal 1kcal 17%
Zinc 1.79mg 0.02mg 16%
Iron 1.18mg 0.02mg 15%
Vitamin B2 0.168mg 0.014mg 12%
Vitamin B5 0.51mg 0.011mg 10%
Copper 0.08mg 0.01mg 8%
Manganese 0.058mg 0.219mg 7%
Potassium 253mg 37mg 6%
Caffeine 20mg 5%
Magnesium 14mg 3mg 3%
Calcium 18mg 0mg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 5µg 1%
Carbs 0.65g 0.3g 0%
Net carbs 0.65g 0.3g N/A
Choline 0.4mg 0%
Tryptophan 0.114mg 0mg 0%
Threonine 0.563mg 0mg 0%
Isoleucine 0.52mg 0mg 0%
Leucine 0.956mg 0mg 0%
Lysine 1.083mg 0mg 0%
Methionine 0.346mg 0mg 0%
Phenylalanine 0.477mg 0mg 0%
Valine 0.572mg 0mg 0%
Histidine 0.411mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
1%
Black tea
Minerals Daily Need Coverage Score
46%
Italian sausage raw
4%
Black tea

Comparison summary

Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 11.268g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.