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  6. Italian sausage raw vs. Blueberry

Italian sausage raw vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and blueberries?

  • Blueberries have less selenium, vitamin B1, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Blueberries contain less cholesterol.
  • Italian sausage raw has a lower glycemic index than blueberries.

We used Sausage, Italian, pork, raw and Blueberries, raw types in this comparison.

Infographic

Italian sausage raw vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +228.6%
Contains more IronIron +321.4%
Contains more CopperCopper +40.4%
Contains more ZincZinc +1018.8%
Contains more PhosphorusPhosphorus +1083.3%
Contains more SeleniumSelenium +24700%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +479.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +1435.1%
Contains more Vitamin B2Vitamin B2 +309.8%
Contains more Vitamin B3Vitamin B3 +677.5%
Contains more Vitamin B5Vitamin B5 +311.3%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Blueberry DV% diff.
Saturated fat 11.27g 0.028g 51%
Fats 31.33g 0.33g 48%
Selenium 24.8µg 0.1µg 45%
Vitamin B1 0.568mg 0.037mg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.047g 36%
Sodium 731mg 1mg 32%
Protein 14.25g 0.74g 27%
Polyunsaturated fat 4.03g 0.146g 26%
Cholesterol 76mg 0mg 25%
Phosphorus 142mg 12mg 19%
Vitamin B6 0.3mg 0.052mg 19%
Vitamin B3 3.25mg 0.418mg 18%
Vitamin K 19.3µg 16%
Zinc 1.79mg 0.16mg 15%
Calories 346kcal 57kcal 14%
Manganese 0.058mg 0.336mg 12%
Iron 1.18mg 0.28mg 11%
Fiber 0g 2.4g 10%
Vitamin B2 0.168mg 0.041mg 10%
Vitamin C 2mg 9.7mg 9%
Vitamin B5 0.51mg 0.124mg 8%
Fructose 4.97g 6%
Carbs 0.65g 14.49g 5%
Potassium 253mg 77mg 5%
Vitamin E 0.57mg 4%
Copper 0.08mg 0.057mg 3%
Magnesium 14mg 6mg 2%
Choline 6mg 1%
Folate 8µg 6µg 1%
Calcium 18mg 6mg 1%
Net carbs 0.65g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.114mg 0.003mg 0%
Threonine 0.563mg 0.02mg 0%
Isoleucine 0.52mg 0.023mg 0%
Leucine 0.956mg 0.044mg 0%
Lysine 1.083mg 0.013mg 0%
Methionine 0.346mg 0.012mg 0%
Phenylalanine 0.477mg 0.026mg 0%
Valine 0.572mg 0.031mg 0%
Histidine 0.411mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1825.7%
Contains more FatsFats +9393.9%
Contains more OtherOther +1069.6%
Contains more CarbsCarbs +2129.2%
Contains more WaterWater +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +30410.6%
Contains more Poly. FatPolyunsaturated fat +2660.3%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.