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  6. Italian sausage raw vs. Blueberry pie

Italian sausage raw vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and blueberry pie

  • Italian sausage raw has more vitamin B12, selenium, vitamin B6, phosphorus, zinc, and vitamin B3; however, blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12703% more.
  • Blueberry pie is lower in cholesterol.
  • Blueberry pie has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Pie, blueberry, prepared from recipe.

Infographic

Italian sausage raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +406%
Contains more CopperCopper +19.4%
Contains more ZincZinc +795%
Contains more PhosphorusPhosphorus +373.3%
Contains more SeleniumSelenium +235.1%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +417.2%
~equal in Iron ~1.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +172.2%
Contains more Vitamin B5Vitamin B5 +311.3%
Contains more Vitamin B6Vitamin B6 +782.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26836.6%
Contains more FolateFolate +187.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Blueberry pie DV% diff.
Vitamin B1 0.568mg 153mg 12703%
Saturated fat 11.27g 2.911g 38%
Vitamin B12 0.91µg 0µg 38%
Selenium 24.8µg 7.4µg 32%
Fats 31.33g 11.9g 30%
Cholesterol 76mg 0mg 25%
Sodium 731mg 185mg 24%
Monounsaturated fat 14.34g 5.121g 23%
Protein 14.25g 2.7g 23%
Vitamin B6 0.3mg 0.034mg 20%
Phosphorus 142mg 30mg 16%
Zinc 1.79mg 0.2mg 14%
Vitamin B3 3.25mg 1.194mg 13%
Carbs 0.65g 33.5g 11%
Manganese 0.058mg 0.3mg 11%
Vitamin B5 0.51mg 0.124mg 8%
Polyunsaturated fat 4.03g 3.08g 6%
Potassium 253mg 50mg 6%
Calories 346kcal 245kcal 5%
Folate 8µg 23µg 4%
Vitamin B2 0.168mg 0.132mg 3%
Copper 0.08mg 0.067mg 1%
Iron 1.18mg 1.23mg 1%
Calcium 18mg 7mg 1%
Magnesium 14mg 8mg 1%
Vitamin C 2mg 0.7mg 1%
Net carbs 0.65g 33.5g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.114mg 0.029mg 0%
Threonine 0.563mg 0.073mg 0%
Isoleucine 0.52mg 0.09mg 0%
Leucine 0.956mg 0.179mg 0%
Lysine 1.083mg 0.057mg 0%
Methionine 0.346mg 0.046mg 0%
Phenylalanine 0.477mg 0.127mg 0%
Valine 0.572mg 0.108mg 0%
Histidine 0.411mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +427.8%
Contains more FatsFats +163.3%
Contains more OtherOther +284.3%
Contains more CarbsCarbs +5053.8%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +30.8%
Contains less Sat. FatSaturated fat -74.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.