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  6. Italian sausage raw vs. Brown sugar

Italian sausage raw vs. Brown sugar — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and brown sugar

  • The amount of vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc in italian sausage raw is higher than in brown sugar.
  • Italian sausage raw covers your daily saturated fat needs 56% more than brown sugar.
  • Brown sugar contains less saturated fat.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Sugars, brown.

Infographic

Italian sausage raw vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +66.2%
Contains more CopperCopper +70.2%
Contains more ZincZinc +5866.7%
Contains more PhosphorusPhosphorus +3450%
Contains more SeleniumSelenium +1966.7%
Contains more CalciumCalcium +361.1%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2854.5%
Contains more Vitamin B5Vitamin B5 +286.4%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Brown sugar DV% diff.
Saturated fat 11.27g 0g 51%
Fats 31.33g 0g 48%
Vitamin B1 0.568mg 0mg 47%
Selenium 24.8µg 1.2µg 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0g 36%
Carbs 0.65g 98.09g 32%
Sodium 731mg 28mg 31%
Protein 14.25g 0.12g 28%
Polyunsaturated fat 4.03g 0g 27%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.11mg 20%
Vitamin B6 0.3mg 0.041mg 20%
Phosphorus 142mg 4mg 20%
Zinc 1.79mg 0.03mg 16%
Vitamin B2 0.168mg 0mg 13%
Vitamin B5 0.51mg 0.132mg 8%
Calcium 18mg 83mg 7%
Iron 1.18mg 0.71mg 6%
Copper 0.08mg 0.047mg 4%
Potassium 253mg 133mg 4%
Folate 8µg 1µg 2%
Calories 346kcal 380kcal 2%
Vitamin C 2mg 0mg 2%
Magnesium 14mg 9mg 1%
Fructose 1.11g 1%
Net carbs 0.65g 98.09g N/A
Sugar 97.02g N/A
Manganese 0.058mg 0.064mg 0%
Choline 2.3mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +11775%
Contains more FatsFats +∞%
Contains more WaterWater +3711.9%
Contains more OtherOther +497.8%
Contains more CarbsCarbs +14990.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.