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  6. Italian sausage raw vs. Brussels sprouts

Italian sausage raw vs. Brussels sprouts — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and Brussels sprouts

  • Italian sausage raw is richer in selenium, vitamin B1,2, vitamin B1, and vitamin B3, yet Brussels sprouts are richer in vitamin C, fiber, and vitamin A.
  • Daily need coverage for vitamin C for Brussels sprouts is 92% higher.
  • Brussels sprouts contain less cholesterol.

Food types used in this article are Sausage, Italian, pork, raw and Brussels sprouts, raw.

Infographic

Italian sausage raw vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +14.3%
Contains more ZincZinc +326.2%
Contains more PhosphorusPhosphorus +105.8%
Contains more SeleniumSelenium +1450%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +18.6%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +481%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +308.6%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +336.2%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +662.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Brussels sprouts DV% diff.
Polyunsaturated fat 4.03g 153g 993%
Vitamin K 177µg 148%
Vitamin C 2mg 85mg 92%
Saturated fat 11.27g 0.062g 51%
Fats 31.33g 0.3g 48%
Selenium 24.8µg 1.6µg 42%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.568mg 0.139mg 36%
Monounsaturated fat 14.34g 0.023g 36%
Sodium 731mg 25mg 31%
Cholesterol 76mg 0mg 25%
Protein 14.25g 3.38g 22%
Vitamin B3 3.25mg 0.745mg 16%
Calories 346kcal 43kcal 15%
Fiber 0g 3.8g 15%
Folate 8µg 61µg 13%
Manganese 0.058mg 0.337mg 12%
Zinc 1.79mg 0.42mg 12%
Phosphorus 142mg 69mg 10%
Vitamin E 0.88mg 6%
Vitamin B2 0.168mg 0.09mg 6%
Vitamin B6 0.3mg 0.219mg 6%
Vitamin A 0µg 38µg 4%
Vitamin B5 0.51mg 0.309mg 4%
Potassium 253mg 389mg 4%
Carbs 0.65g 8.95g 3%
Iron 1.18mg 1.4mg 3%
Choline 19.1mg 3%
Magnesium 14mg 23mg 2%
Calcium 18mg 42mg 2%
Copper 0.08mg 0.07mg 1%
Fructose 0.93g 1%
Net carbs 0.65g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.114mg 0.037mg 0%
Threonine 0.563mg 0.12mg 0%
Isoleucine 0.52mg 0.132mg 0%
Leucine 0.956mg 0.152mg 0%
Lysine 1.083mg 0.154mg 0%
Methionine 0.346mg 0.032mg 0%
Phenylalanine 0.477mg 0.098mg 0%
Valine 0.572mg 0.155mg 0%
Histidine 0.411mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +321.6%
Contains more FatsFats +10343.3%
Contains more OtherOther +96.4%
Contains more CarbsCarbs +1276.9%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +62247.8%
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +3696.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.