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  6. Italian sausage raw vs. Burrito

Italian sausage raw vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between Italian sausage raw and Burrito?

  • Italian sausage raw is richer in Selenium, Vitamin B1, Vitamin B12, Phosphorus, and Vitamin B6, yet Burrito is richer in Manganese, and Iron.
  • Italian sausage raw's daily need coverage for Saturated Fat is 40% higher.
  • Italian sausage raw has 38 times more Cholesterol than Burrito. Italian sausage raw has 76mg of Cholesterol, while Burrito has 2mg.

We used Sausage, Italian, pork, raw and Fast foods, burrito, with beans types in this comparison.

Infographic

Italian sausage raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Burrito
Burrito
Contains more Phosphorus +215.6%
Contains more Zinc +155.7%
Contains more Selenium +145.5%
Contains more Calcium +188.9%
Contains more Iron +76.3%
Contains more Magnesium +185.7%
Contains more Potassium +19%
Contains less Sodium -37.9%
Contains more Copper +117.5%
Contains more Manganese +589.7%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Phosphorus +215.6%
Contains more Zinc +155.7%
Contains more Selenium +145.5%
Contains more Calcium +188.9%
Contains more Iron +76.3%
Contains more Magnesium +185.7%
Contains more Potassium +19%
Contains less Sodium -37.9%
Contains more Copper +117.5%
Contains more Manganese +589.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
4
Burrito
Burrito
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +95.9%
Contains more Vitamin B3 +73.8%
Contains more Vitamin B6 +114.3%
Contains more Vitamin B12 +82%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +80.4%
Contains more Folate +400%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +95.9%
Contains more Vitamin B3 +73.8%
Contains more Vitamin B6 +114.3%
Contains more Vitamin B12 +82%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +80.4%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Burrito
Burrito
Contains more Protein +119.9%
Contains more Fats +403.7%
Contains more Other +45.4%
Contains more Carbs +4964.6%
Equal in Water - 52.53
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +119.9%
Contains more Fats +403.7%
Contains more Other +45.4%
Contains more Carbs +4964.6%
Equal in Water - 52.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Burrito
Burrito
Contains more Monounsaturated Fat +556.6%
Contains more Polyunsaturated fat +631.4%
Contains less Saturated Fat -71.8%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains more Monounsaturated Fat +556.6%
Contains more Polyunsaturated fat +631.4%
Contains less Saturated Fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Burrito
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Burrito Opinion
Net carbs 0.65g 32.92g Burrito
Protein 14.25g 6.48g Italian sausage raw
Fats 31.33g 6.22g Italian sausage raw
Carbs 0.65g 32.92g Burrito
Calories 346kcal 206kcal Italian sausage raw
Calcium 18mg 52mg Burrito
Iron 1.18mg 2.08mg Burrito
Magnesium 14mg 40mg Burrito
Phosphorus 142mg 45mg Italian sausage raw
Potassium 253mg 301mg Burrito
Sodium 731mg 454mg Burrito
Zinc 1.79mg 0.7mg Italian sausage raw
Copper 0.08mg 0.174mg Burrito
Manganese 0.058mg 0.4mg Burrito
Selenium 24.8µg 10.1µg Italian sausage raw
Vitamin A 0IU 153IU Burrito
Vitamin C 2mg 0.9mg Italian sausage raw
Vitamin B1 0.568mg 0.29mg Italian sausage raw
Vitamin B2 0.168mg 0.28mg Burrito
Vitamin B3 3.25mg 1.87mg Italian sausage raw
Vitamin B5 0.51mg 0.92mg Burrito
Vitamin B6 0.3mg 0.14mg Italian sausage raw
Folate 8µg 40µg Burrito
Vitamin B12 0.91µg 0.5µg Italian sausage raw
Tryptophan 0.114mg 0.079mg Italian sausage raw
Threonine 0.563mg 0.244mg Italian sausage raw
Isoleucine 0.52mg 0.27mg Italian sausage raw
Leucine 0.956mg 0.504mg Italian sausage raw
Lysine 1.083mg 0.343mg Italian sausage raw
Methionine 0.346mg 0.107mg Italian sausage raw
Phenylalanine 0.477mg 0.351mg Italian sausage raw
Valine 0.572mg 0.319mg Italian sausage raw
Histidine 0.411mg 0.172mg Italian sausage raw
Cholesterol 76mg 2mg Burrito
Saturated Fat 11.27g 3.174g Burrito
Monounsaturated Fat 14.34g 2.184g Italian sausage raw
Polyunsaturated fat 4.03g 0.551g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
30%
Burrito
Minerals Daily Need Coverage Score
46%
Italian sausage raw
41%
Burrito

Comparison summary

Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 8.096g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.