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  6. Italian sausage raw vs. Burrito

Italian sausage raw vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and burrito?

  • Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, phosphorus, and vitamin B6, yet burrito is richer in manganese and iron.
  • Italian sausage raw's daily need coverage for saturated fat is 40% higher.
  • Italian sausage raw has 38 times more cholesterol than burrito. Italian sausage raw has 76mg of cholesterol, while burrito has 2mg.

We used Sausage, Italian, pork, raw and Fast foods, burrito, with beans types in this comparison.

Infographic

Italian sausage raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more ZincZinc +155.7%
Contains more PhosphorusPhosphorus +215.6%
Contains more SeleniumSelenium +145.5%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +19%
Contains more IronIron +76.3%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +589.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +95.9%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +82%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more FolateFolate +400%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Burrito DV% diff.
Fats 31.33g 6.22g 39%
Saturated fat 11.27g 3.174g 37%
Monounsaturated fat 14.34g 2.184g 30%
Selenium 24.8µg 10.1µg 27%
Cholesterol 76mg 2mg 25%
Vitamin B1 0.568mg 0.29mg 23%
Polyunsaturated fat 4.03g 0.551g 23%
Vitamin B12 0.91µg 0.5µg 17%
Protein 14.25g 6.48g 16%
Manganese 0.058mg 0.4mg 15%
Phosphorus 142mg 45mg 14%
Vitamin B6 0.3mg 0.14mg 12%
Sodium 731mg 454mg 12%
Carbs 0.65g 32.92g 11%
Iron 1.18mg 2.08mg 11%
Copper 0.08mg 0.174mg 10%
Zinc 1.79mg 0.7mg 10%
Vitamin B3 3.25mg 1.87mg 9%
Vitamin B2 0.168mg 0.28mg 9%
Folate 8µg 40µg 8%
Vitamin B5 0.51mg 0.92mg 8%
Calories 346kcal 206kcal 7%
Magnesium 14mg 40mg 6%
Choline 26.8mg 5%
Calcium 18mg 52mg 3%
Potassium 253mg 301mg 1%
Vitamin C 2mg 0.9mg 1%
Net carbs 0.65g 32.92g N/A
Tryptophan 0.114mg 0.079mg 0%
Threonine 0.563mg 0.244mg 0%
Isoleucine 0.52mg 0.27mg 0%
Leucine 0.956mg 0.504mg 0%
Lysine 1.083mg 0.343mg 0%
Methionine 0.346mg 0.107mg 0%
Phenylalanine 0.477mg 0.351mg 0%
Valine 0.572mg 0.319mg 0%
Histidine 0.411mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +119.9%
Contains more FatsFats +403.7%
Contains more OtherOther +45.4%
Contains more CarbsCarbs +4964.6%
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +556.6%
Contains more Poly. FatPolyunsaturated fat +631.4%
Contains less Sat. FatSaturated fat -71.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.