Italian sausage raw vs. Burrito — In-Depth Nutrition Comparison
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What are the main differences between italian sausage raw and burrito?
- Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, phosphorus, and vitamin B6, yet burrito is richer in manganese and iron.
- Italian sausage raw's daily need coverage for saturated fat is 40% higher.
- Italian sausage raw has 38 times more cholesterol than burrito. Italian sausage raw has 76mg of cholesterol, while burrito has 2mg.
We used Sausage, Italian, pork, raw and Fast foods, burrito, with beans types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +155.7% |
Contains more PhosphorusPhosphorus | +215.6% |
Contains more SeleniumSelenium | +145.5% |
Contains more MagnesiumMagnesium | +185.7% |
Contains more CalciumCalcium | +188.9% |
Contains more PotassiumPotassium | +19% |
Contains more IronIron | +76.3% |
Contains more CopperCopper | +117.5% |
Contains less SodiumSodium | -37.9% |
Contains more ManganeseManganese | +589.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +122.2% |
Contains more Vitamin B1Vitamin B1 | +95.9% |
Contains more Vitamin B3Vitamin B3 | +73.8% |
Contains more Vitamin B6Vitamin B6 | +114.3% |
Contains more Vitamin B12Vitamin B12 | +82% |
Contains more Vitamin B2Vitamin B2 | +66.7% |
Contains more Vitamin B5Vitamin B5 | +80.4% |
Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fats | 31.33g | 6.22g | 39% |
Saturated fat | 11.27g | 3.174g | 37% |
Monounsaturated fat | 14.34g | 2.184g | 30% |
Selenium | 24.8µg | 10.1µg | 27% |
Cholesterol | 76mg | 2mg | 25% |
Vitamin B1 | 0.568mg | 0.29mg | 23% |
Polyunsaturated fat | 4.03g | 0.551g | 23% |
Vitamin B12 | 0.91µg | 0.5µg | 17% |
Protein | 14.25g | 6.48g | 16% |
Manganese | 0.058mg | 0.4mg | 15% |
Phosphorus | 142mg | 45mg | 14% |
Vitamin B6 | 0.3mg | 0.14mg | 12% |
Sodium | 731mg | 454mg | 12% |
Carbs | 0.65g | 32.92g | 11% |
Iron | 1.18mg | 2.08mg | 11% |
Copper | 0.08mg | 0.174mg | 10% |
Zinc | 1.79mg | 0.7mg | 10% |
Vitamin B3 | 3.25mg | 1.87mg | 9% |
Vitamin B2 | 0.168mg | 0.28mg | 9% |
Folate | 8µg | 40µg | 8% |
Vitamin B5 | 0.51mg | 0.92mg | 8% |
Calories | 346kcal | 206kcal | 7% |
Magnesium | 14mg | 40mg | 6% |
Choline | 26.8mg | 5% | |
Calcium | 18mg | 52mg | 3% |
Potassium | 253mg | 301mg | 1% |
Vitamin C | 2mg | 0.9mg | 1% |
Net carbs | 0.65g | 32.92g | N/A |
Tryptophan | 0.114mg | 0.079mg | 0% |
Threonine | 0.563mg | 0.244mg | 0% |
Isoleucine | 0.52mg | 0.27mg | 0% |
Leucine | 0.956mg | 0.504mg | 0% |
Lysine | 1.083mg | 0.343mg | 0% |
Methionine | 0.346mg | 0.107mg | 0% |
Phenylalanine | 0.477mg | 0.351mg | 0% |
Valine | 0.572mg | 0.319mg | 0% |
Histidine | 0.411mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Contains more ProteinProtein | +119.9% |
Contains more FatsFats | +403.7% |
Contains more OtherOther | +45.4% |
Contains more CarbsCarbs | +4964.6% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Contains more Mono. FatMonounsaturated fat | +556.6% |
Contains more Poly. FatPolyunsaturated fat | +631.4% |
Contains less Sat. FatSaturated fat | -71.8% |