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  6. Italian sausage raw vs. Béchamel sauce

Italian sausage raw vs. Béchamel sauce — In-Depth Nutrition Comparison

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Differences between italian sausage raw and béchamel sauce

  • Béchamel sauce contains less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, zinc, and iron than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 46% higher.
  • Béchamel sauce contains 12 times less vitamin B3 than italian sausage raw. Italian sausage raw contains 3.25mg of vitamin B3, while béchamel sauce contains 0.261mg.
  • The amount of cholesterol in béchamel sauce is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Sauce, homemade, white, thin.

Infographic

Italian sausage raw vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +461.9%
Contains more CopperCopper +515.4%
Contains more ZincZinc +326.2%
Contains more PhosphorusPhosphorus +40.6%
Contains more ManganeseManganese +141.7%
Contains more SeleniumSelenium +651.5%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -55.1%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +932.7%
Contains more Vitamin B3Vitamin B3 +1145.2%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +203.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Béchamel sauce DV% diff.
Vitamin B1 0.568mg 0.055mg 43%
Saturated fat 11.27g 2.152g 41%
Selenium 24.8µg 3.3µg 39%
Fats 31.33g 6.73g 38%
Monounsaturated fat 14.34g 2.67g 29%
Vitamin B12 0.91µg 0.3µg 25%
Cholesterol 76mg 8mg 23%
Protein 14.25g 3.77g 21%
Vitamin B6 0.3mg 0.041mg 20%
Vitamin B3 3.25mg 0.261mg 19%
Sodium 731mg 328mg 18%
Polyunsaturated fat 4.03g 1.586g 16%
Zinc 1.79mg 0.42mg 12%
Calories 346kcal 105kcal 12%
Iron 1.18mg 0.21mg 12%
Calcium 18mg 126mg 11%
Vitamin A 0µg 73µg 8%
Copper 0.08mg 0.013mg 7%
Phosphorus 142mg 101mg 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin B5 0.51mg 0.339mg 3%
Choline 14.1mg 3%
Potassium 253mg 163mg 3%
Carbs 0.65g 7.4g 2%
Vitamin C 2mg 0.8mg 1%
Vitamin K 0.6µg 1%
Vitamin B2 0.168mg 0.184mg 1%
Manganese 0.058mg 0.024mg 1%
Vitamin E 0.17mg 1%
Net carbs 0.65g 7.3g N/A
Magnesium 14mg 15mg 0%
Sugar 4.78g N/A
Fiber 0g 0.1g 0%
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0.046mg 0%
Threonine 0.563mg 0.147mg 0%
Isoleucine 0.52mg 0.198mg 0%
Leucine 0.956mg 0.32mg 0%
Lysine 1.083mg 0.259mg 0%
Methionine 0.346mg 0.082mg 0%
Phenylalanine 0.477mg 0.157mg 0%
Valine 0.572mg 0.219mg 0%
Histidine 0.411mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +278%
Contains more FatsFats +365.5%
Contains more OtherOther +86.8%
Contains more CarbsCarbs +1038.5%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +437.1%
Contains more Poly. FatPolyunsaturated fat +154.1%
Contains less Sat. FatSaturated fat -80.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.