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Italian sausage raw vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and cabbage

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B3, phosphorus, and zinc, yet cabbage is higher in vitamin C.
  • Italian sausage raw covers your daily saturated fat needs 56% more than cabbage.
  • The amount of cholesterol in cabbage is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Cabbage, raw.

Infographic

Italian sausage raw vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +48.8%
Contains more IronIron +151.1%
Contains more CopperCopper +321.1%
Contains more ZincZinc +894.4%
Contains more PhosphorusPhosphorus +446.2%
Contains more SeleniumSelenium +8166.7%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +831.1%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +1288.9%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1730%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +437.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1013.3%
Contains more FatsFats +31230%
Contains more OtherOther +320.3%
Contains more CarbsCarbs +792.3%
Contains more WaterWater +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +84252.9%
Contains more Poly. FatPolyunsaturated fat +23605.9%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cabbage DV% diff.
Vitamin K 76µg 63%
Saturated fat 11.27g 0.034g 51%
Fats 31.33g 0.1g 48%
Selenium 24.8µg 0.3µg 45%
Vitamin B1 0.568mg 0.061mg 42%
Vitamin C 2mg 36.6mg 38%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.017g 36%
Sodium 731mg 18mg 31%
Polyunsaturated fat 4.03g 0.017g 27%
Protein 14.25g 1.28g 26%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.234mg 19%
Phosphorus 142mg 26mg 17%
Calories 346kcal 25kcal 16%
Zinc 1.79mg 0.18mg 15%
Vitamin B6 0.3mg 0.124mg 14%
Fiber 0g 2.5g 10%
Vitamin B2 0.168mg 0.04mg 10%
Folate 8µg 43µg 9%
Iron 1.18mg 0.47mg 9%
Copper 0.08mg 0.019mg 7%
Vitamin B5 0.51mg 0.212mg 6%
Manganese 0.058mg 0.16mg 4%
Calcium 18mg 40mg 2%
Carbs 0.65g 5.8g 2%
Choline 10.7mg 2%
Potassium 253mg 170mg 2%
Fructose 1.45g 2%
Vitamin E 0.15mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 0.65g 3.3g N/A
Magnesium 14mg 12mg 0%
Sugar 3.2g N/A
Tryptophan 0.114mg 0.011mg 0%
Threonine 0.563mg 0.035mg 0%
Isoleucine 0.52mg 0.03mg 0%
Leucine 0.956mg 0.041mg 0%
Lysine 1.083mg 0.044mg 0%
Methionine 0.346mg 0.012mg 0%
Phenylalanine 0.477mg 0.032mg 0%
Valine 0.572mg 0.042mg 0%
Histidine 0.411mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
33%
Cabbage
Minerals Daily Need Coverage Score
46%
Italian sausage raw
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 713mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 11.236g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.