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  6. Italian sausage raw vs. Chinese cabbage

Italian sausage raw vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and Chinese cabbage

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B3, and phosphorus; however, Chinese cabbage has more vitamin A and vitamin C.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Chinese cabbage is lower in cholesterol.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Italian sausage raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +47.5%
Contains more CopperCopper +281%
Contains more ZincZinc +842.1%
Contains more PhosphorusPhosphorus +283.8%
Contains more SeleniumSelenium +4860%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +483.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +174.1%
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +479.5%
Contains more Vitamin B6Vitamin B6 +54.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chinese cabbage DV% diff.
Saturated fat 11.27g 0.027g 51%
Fats 31.33g 0.2g 48%
Vitamin C 2mg 45mg 48%
Vitamin B1 0.568mg 0.04mg 44%
Selenium 24.8µg 0.5µg 44%
Vitamin K 45.5µg 38%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.015g 36%
Sodium 731mg 65mg 29%
Polyunsaturated fat 4.03g 0.096g 26%
Protein 14.25g 1.5g 26%
Cholesterol 76mg 0mg 25%
Vitamin A 0µg 223µg 25%
Vitamin B3 3.25mg 0.5mg 17%
Calories 346kcal 13kcal 17%
Phosphorus 142mg 37mg 15%
Zinc 1.79mg 0.19mg 15%
Folate 8µg 66µg 15%
Calcium 18mg 105mg 9%
Vitamin B5 0.51mg 0.088mg 8%
Vitamin B2 0.168mg 0.07mg 8%
Vitamin B6 0.3mg 0.194mg 8%
Copper 0.08mg 0.021mg 7%
Iron 1.18mg 0.8mg 5%
Fiber 0g 1g 4%
Manganese 0.058mg 0.159mg 4%
Vitamin E 0.09mg 1%
Carbs 0.65g 2.18g 1%
Magnesium 14mg 19mg 1%
Choline 6.4mg 1%
Net carbs 0.65g 1.18g N/A
Potassium 253mg 252mg 0%
Sugar 1.18g N/A
Tryptophan 0.114mg 0.015mg 0%
Threonine 0.563mg 0.049mg 0%
Isoleucine 0.52mg 0.085mg 0%
Leucine 0.956mg 0.088mg 0%
Lysine 1.083mg 0.089mg 0%
Methionine 0.346mg 0.009mg 0%
Phenylalanine 0.477mg 0.044mg 0%
Valine 0.572mg 0.066mg 0%
Histidine 0.411mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +850%
Contains more FatsFats +15565%
Contains more OtherOther +236.3%
Contains more CarbsCarbs +235.4%
Contains more WaterWater +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +95500%
Contains more Poly. FatPolyunsaturated fat +4097.9%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.