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  6. Italian sausage raw vs. Caramel

Italian sausage raw vs. Caramel — In-Depth Nutrition Comparison

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Significant differences between Italian sausage raw and Caramel

  • The amount of Selenium, Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Iron, and Zinc in Italian sausage raw is higher than in Caramel.
  • Italian sausage raw covers your daily Saturated Fat needs 44% more than Caramel.
  • Caramel has 22 times less Vitamin B3 than Italian sausage raw. Italian sausage raw has 3.25mg of Vitamin B3, while Caramel has 0.148mg.
  • Caramel contains less Cholesterol.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Candies, caramels.

Infographic

Italian sausage raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
7
:
3
Caramel
Caramel
Contains more Iron +742.9%
Contains more Phosphorus +24.6%
Contains more Potassium +18.2%
Contains more Zinc +306.8%
Contains more Copper +344.4%
Contains more Manganese +427.3%
Contains more Selenium +1277.8%
Contains more Calcium +666.7%
Contains more Magnesium +21.4%
Contains less Sodium -66.5%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Contains more Iron +742.9%
Contains more Phosphorus +24.6%
Contains more Potassium +18.2%
Contains more Zinc +306.8%
Contains more Copper +344.4%
Contains more Manganese +427.3%
Contains more Selenium +1277.8%
Contains more Calcium +666.7%
Contains more Magnesium +21.4%
Contains less Sodium -66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
6
Caramel
Caramel
Contains more Vitamin C +400%
Contains more Vitamin B1 +451.5%
Contains more Vitamin B3 +2095.9%
Contains more Vitamin B6 +435.7%
Contains more Folate +100%
Contains more Vitamin B12 +203.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +52.4%
Contains more Vitamin B5 +21.6%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Contains more Vitamin C +400%
Contains more Vitamin B1 +451.5%
Contains more Vitamin B3 +2095.9%
Contains more Vitamin B6 +435.7%
Contains more Folate +100%
Contains more Vitamin B12 +203.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +52.4%
Contains more Vitamin B5 +21.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
4
:
1
Caramel
Caramel
Contains more Protein +209.8%
Contains more Fats +286.8%
Contains more Water +500.9%
Contains more Other +49.4%
Contains more Carbs +11746.2%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more Protein +209.8%
Contains more Fats +286.8%
Contains more Water +500.9%
Contains more Other +49.4%
Contains more Carbs +11746.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Caramel
Caramel
Contains more Monounsaturated Fat +830%
Contains more Polyunsaturated fat +15.9%
Contains less Saturated Fat -78%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Contains more Monounsaturated Fat +830%
Contains more Polyunsaturated fat +15.9%
Contains less Saturated Fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Caramel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Caramel Opinion
Net carbs 0.65g 77g Caramel
Protein 14.25g 4.6g Italian sausage raw
Fats 31.33g 8.1g Italian sausage raw
Carbs 0.65g 77g Caramel
Calories 346kcal 382kcal Caramel
Sugar 65.5g Italian sausage raw
Calcium 18mg 138mg Caramel
Iron 1.18mg 0.14mg Italian sausage raw
Magnesium 14mg 17mg Caramel
Phosphorus 142mg 114mg Italian sausage raw
Potassium 253mg 214mg Italian sausage raw
Sodium 731mg 245mg Caramel
Zinc 1.79mg 0.44mg Italian sausage raw
Copper 0.08mg 0.018mg Italian sausage raw
Manganese 0.058mg 0.011mg Italian sausage raw
Selenium 24.8µg 1.8µg Italian sausage raw
Vitamin A 0IU 42IU Caramel
Vitamin A RAE 0µg 12µg Caramel
Vitamin E 0.46mg Caramel
Vitamin C 2mg 0.4mg Italian sausage raw
Vitamin B1 0.568mg 0.103mg Italian sausage raw
Vitamin B2 0.168mg 0.256mg Caramel
Vitamin B3 3.25mg 0.148mg Italian sausage raw
Vitamin B5 0.51mg 0.62mg Caramel
Vitamin B6 0.3mg 0.056mg Italian sausage raw
Folate 8µg 4µg Italian sausage raw
Vitamin B12 0.91µg 0.3µg Italian sausage raw
Vitamin K 1.8µg Caramel
Tryptophan 0.114mg 0.06mg Italian sausage raw
Threonine 0.563mg 0.192mg Italian sausage raw
Isoleucine 0.52mg 0.258mg Italian sausage raw
Leucine 0.956mg 0.417mg Italian sausage raw
Lysine 1.083mg 0.338mg Italian sausage raw
Methionine 0.346mg 0.107mg Italian sausage raw
Phenylalanine 0.477mg 0.205mg Italian sausage raw
Valine 0.572mg 0.285mg Italian sausage raw
Histidine 0.411mg 0.115mg Italian sausage raw
Cholesterol 76mg 7mg Caramel
Saturated Fat 11.27g 2.476g Caramel
Monounsaturated Fat 14.34g 1.542g Italian sausage raw
Polyunsaturated fat 4.03g 3.478g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
16%
Caramel
Minerals Daily Need Coverage Score
46%
Italian sausage raw
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 65.5g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food contains less Sodium?
Caramel
Caramel contains less Sodium (difference - 486mg)
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Caramel
Caramel is lower in Saturated Fat (difference - 8.794g)
Which food is cheaper?
Caramel
Caramel is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.