Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Caramel

Italian sausage raw vs. Caramel — In-Depth Nutrition Comparison

Compare

Significant differences between italian sausage raw and caramel

  • The amount of selenium, vitamin B1, vitamin B12, vitamin B3, vitamin B6, iron, and zinc in italian sausage raw is higher than in caramel.
  • Italian sausage raw covers your daily saturated fat needs 44% more than caramel.
  • Caramel has 22 times less vitamin B3 than italian sausage raw. Italian sausage raw has 3.25mg of vitamin B3, while caramel has 0.148mg.
  • Caramel contains less cholesterol.
  • Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Candies, caramels.

Infographic

Italian sausage raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +742.9%
Contains more CopperCopper +344.4%
Contains more ZincZinc +306.8%
Contains more PhosphorusPhosphorus +24.6%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +1277.8%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +666.7%
Contains less SodiumSodium -66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +451.5%
Contains more Vitamin B3Vitamin B3 +2095.9%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +203.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +52.4%
Contains more Vitamin B5Vitamin B5 +21.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Caramel DV% diff.
Selenium 24.8µg 1.8µg 42%
Saturated fat 11.27g 2.476g 40%
Vitamin B1 0.568mg 0.103mg 39%
Fats 31.33g 8.1g 36%
Monounsaturated fat 14.34g 1.542g 32%
Vitamin B12 0.91µg 0.3µg 25%
Carbs 0.65g 77g 25%
Cholesterol 76mg 7mg 23%
Sodium 731mg 245mg 21%
Vitamin B3 3.25mg 0.148mg 19%
Vitamin B6 0.3mg 0.056mg 19%
Protein 14.25g 4.6g 19%
Iron 1.18mg 0.14mg 13%
Calcium 18mg 138mg 12%
Zinc 1.79mg 0.44mg 12%
Copper 0.08mg 0.018mg 7%
Vitamin B2 0.168mg 0.256mg 7%
Phosphorus 142mg 114mg 4%
Polyunsaturated fat 4.03g 3.478g 4%
Vitamin E 0.46mg 3%
Vitamin K 1.8µg 2%
Vitamin B5 0.51mg 0.62mg 2%
Calories 346kcal 382kcal 2%
Vitamin C 2mg 0.4mg 2%
Manganese 0.058mg 0.011mg 2%
Vitamin A 0µg 12µg 1%
Potassium 253mg 214mg 1%
Folate 8µg 4µg 1%
Choline 8mg 1%
Magnesium 14mg 17mg 1%
Net carbs 0.65g 77g N/A
Sugar 65.5g N/A
Tryptophan 0.114mg 0.06mg 0%
Threonine 0.563mg 0.192mg 0%
Isoleucine 0.52mg 0.258mg 0%
Leucine 0.956mg 0.417mg 0%
Lysine 1.083mg 0.338mg 0%
Methionine 0.346mg 0.107mg 0%
Phenylalanine 0.477mg 0.205mg 0%
Valine 0.572mg 0.285mg 0%
Histidine 0.411mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +209.8%
Contains more FatsFats +286.8%
Contains more WaterWater +500.9%
Contains more OtherOther +49.4%
Contains more CarbsCarbs +11746.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +830%
Contains more Poly. FatPolyunsaturated fat +15.9%
Contains less Sat. FatSaturated fat -78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.