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Italian sausage raw vs. Cardamom — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and cardamom

  • Italian sausage raw has more vitamin B12; however, cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, and copper.
  • Cardamom's daily need coverage for manganese is 1215% more.
  • Cardamom is lower in sodium.
  • Italian sausage raw has a higher glycemic index than cardamom.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Spices, cardamom.

Infographic

Italian sausage raw vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1535.7%
Contains more CalciumCalcium +2027.8%
Contains more PotassiumPotassium +342.3%
Contains more IronIron +1083.9%
Contains more CopperCopper +378.8%
Contains more ZincZinc +317.3%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +48175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +186.9%
Contains more Vitamin B3Vitamin B3 +194.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +950%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cardamom DV% diff.
Manganese 0.058mg 28mg 1215%
Iron 1.18mg 13.97mg 160%
Fiber 0g 28g 112%
Zinc 1.79mg 7.47mg 52%
Magnesium 14mg 229mg 51%
Saturated fat 11.27g 0.68g 48%
Selenium 24.8µg 45%
Vitamin B12 0.91µg 0µg 38%
Fats 31.33g 6.7g 38%
Calcium 18mg 383mg 37%
Monounsaturated fat 14.34g 0.87g 34%
Copper 0.08mg 0.383mg 34%
Sodium 731mg 18mg 31%
Vitamin B1 0.568mg 0.198mg 31%
Potassium 253mg 1119mg 25%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.43g 24%
Carbs 0.65g 68.47g 23%
Vitamin C 2mg 21mg 21%
Vitamin B3 3.25mg 1.102mg 13%
Vitamin B5 0.51mg 10%
Protein 14.25g 10.76g 7%
Phosphorus 142mg 178mg 5%
Vitamin B6 0.3mg 0.23mg 5%
Calories 346kcal 311kcal 2%
Folate 8µg 2%
Vitamin B2 0.168mg 0.182mg 1%
Net carbs 0.65g 40.47g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +32.4%
Contains more FatsFats +367.6%
Contains more WaterWater +516.9%
Contains more CarbsCarbs +10433.8%
Contains more OtherOther +115.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +1548.3%
Contains more Poly. FatPolyunsaturated fat +837.2%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.