Italian sausage raw vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between italian sausage raw and cardamom
- Italian sausage raw has more vitamin B12; however, cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, and copper.
- Cardamom's daily need coverage for manganese is 1215% more.
- Cardamom is lower in sodium.
- Italian sausage raw has a higher glycemic index than cardamom.
The food varieties used in the comparison are Sausage, Italian, pork, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1535.7% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more PotassiumPotassium | +342.3% |
| Contains more IronIron | +1083.9% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +317.3% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +48175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186.9% |
| Contains more Vitamin B3Vitamin B3 | +194.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.058mg | 28mg | 1215% |
| Iron | 1.18mg | 13.97mg | 160% |
| Fiber | 0g | 28g | 112% |
| Zinc | 1.79mg | 7.47mg | 52% |
| Magnesium | 14mg | 229mg | 51% |
| Saturated fat | 11.27g | 0.68g | 48% |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Fats | 31.33g | 6.7g | 38% |
| Calcium | 18mg | 383mg | 37% |
| Monounsaturated fat | 14.34g | 0.87g | 34% |
| Copper | 0.08mg | 0.383mg | 34% |
| Sodium | 731mg | 18mg | 31% |
| Vitamin B1 | 0.568mg | 0.198mg | 31% |
| Potassium | 253mg | 1119mg | 25% |
| Cholesterol | 76mg | 0mg | 25% |
| Polyunsaturated fat | 4.03g | 0.43g | 24% |
| Carbs | 0.65g | 68.47g | 23% |
| Vitamin C | 2mg | 21mg | 21% |
| Vitamin B3 | 3.25mg | 1.102mg | 13% |
| Vitamin B5 | 0.51mg | 10% | |
| Protein | 14.25g | 10.76g | 7% |
| Phosphorus | 142mg | 178mg | 5% |
| Vitamin B6 | 0.3mg | 0.23mg | 5% |
| Calories | 346kcal | 311kcal | 2% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.168mg | 0.182mg | 1% |
| Net carbs | 0.65g | 40.47g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +367.6% |
| Contains more WaterWater | +516.9% |
| Contains more CarbsCarbs | +10433.8% |
| Contains more OtherOther | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +1548.3% |
| Contains more Poly. FatPolyunsaturated fat | +837.2% |
| Contains less Sat. FatSaturated fat | -94% |