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  6. Italian sausage raw vs. Cauliflower

Italian sausage raw vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between italian sausage raw and cauliflower

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B3, phosphorus, and zinc, while cauliflower has more vitamin C.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • The amount of cholesterol in cauliflower is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Cauliflower, raw.

Infographic

Italian sausage raw vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more IronIron +181%
Contains more CopperCopper +105.1%
Contains more ZincZinc +563%
Contains more PhosphorusPhosphorus +222.7%
Contains more SeleniumSelenium +4033.3%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +18.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +167.2%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2310%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more FolateFolate +612.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cauliflower DV% diff.
Vitamin C 2mg 48.2mg 51%
Saturated fat 11.27g 0.13g 51%
Fats 31.33g 0.28g 48%
Selenium 24.8µg 0.6µg 44%
Vitamin B1 0.568mg 0.05mg 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.034g 36%
Sodium 731mg 30mg 30%
Polyunsaturated fat 4.03g 0.031g 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 1.92g 25%
Vitamin B3 3.25mg 0.507mg 17%
Calories 346kcal 25kcal 16%
Phosphorus 142mg 44mg 14%
Zinc 1.79mg 0.27mg 14%
Vitamin K 15.5µg 13%
Folate 8µg 57µg 12%
Iron 1.18mg 0.42mg 10%
Vitamin B6 0.3mg 0.184mg 9%
Choline 44.3mg 8%
Fiber 0g 2g 8%
Vitamin B2 0.168mg 0.06mg 8%
Copper 0.08mg 0.039mg 5%
Manganese 0.058mg 0.155mg 4%
Vitamin B5 0.51mg 0.667mg 3%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Carbs 0.65g 4.97g 1%
Potassium 253mg 299mg 1%
Net carbs 0.65g 2.97g N/A
Magnesium 14mg 15mg 0%
Calcium 18mg 22mg 0%
Sugar 1.91g N/A
Tryptophan 0.114mg 0.02mg 0%
Threonine 0.563mg 0.076mg 0%
Isoleucine 0.52mg 0.071mg 0%
Leucine 0.956mg 0.106mg 0%
Lysine 1.083mg 0.217mg 0%
Methionine 0.346mg 0.02mg 0%
Phenylalanine 0.477mg 0.065mg 0%
Valine 0.572mg 0.125mg 0%
Histidine 0.411mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +642.2%
Contains more FatsFats +11089.3%
Contains more OtherOther +253.9%
Contains more CarbsCarbs +664.6%
Contains more WaterWater +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +42076.5%
Contains more Poly. FatPolyunsaturated fat +12900%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.