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  6. Italian sausage raw vs. Celery

Italian sausage raw vs. Celery — In-Depth Nutrition Comparison

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How are italian sausage raw and celery different?

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, and zinc than celery.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Celery has less cholesterol.

Sausage, Italian, pork, raw and Celery, raw are the varieties used in this article.

Infographic

Italian sausage raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +490%
Contains more CopperCopper +128.6%
Contains more ZincZinc +1276.9%
Contains more PhosphorusPhosphorus +491.7%
Contains more SeleniumSelenium +6100%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +77.6%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +2604.8%
Contains more Vitamin B2Vitamin B2 +194.7%
Contains more Vitamin B3Vitamin B3 +915.6%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +55%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Celery DV% diff.
Saturated fat 11.27g 0.042g 51%
Fats 31.33g 0.17g 48%
Vitamin B1 0.568mg 0.021mg 46%
Selenium 24.8µg 0.4µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.032g 36%
Sodium 731mg 80mg 28%
Protein 14.25g 0.69g 27%
Polyunsaturated fat 4.03g 0.079g 26%
Cholesterol 76mg 0mg 25%
Vitamin K 29.3µg 24%
Vitamin B3 3.25mg 0.32mg 18%
Phosphorus 142mg 24mg 17%
Vitamin B6 0.3mg 0.074mg 17%
Calories 346kcal 16kcal 17%
Zinc 1.79mg 0.13mg 15%
Iron 1.18mg 0.2mg 12%
Vitamin B2 0.168mg 0.057mg 9%
Folate 8µg 36µg 7%
Fiber 0g 1.6g 6%
Vitamin B5 0.51mg 0.246mg 5%
Copper 0.08mg 0.035mg 5%
Vitamin A 0µg 22µg 2%
Vitamin E 0.27mg 2%
Manganese 0.058mg 0.103mg 2%
Calcium 18mg 40mg 2%
Vitamin C 2mg 3.1mg 1%
Carbs 0.65g 2.97g 1%
Choline 6.1mg 1%
Magnesium 14mg 11mg 1%
Net carbs 0.65g 1.37g N/A
Potassium 253mg 260mg 0%
Sugar 1.34g N/A
Tryptophan 0.114mg 0.009mg 0%
Threonine 0.563mg 0.02mg 0%
Isoleucine 0.52mg 0.021mg 0%
Leucine 0.956mg 0.032mg 0%
Lysine 1.083mg 0.027mg 0%
Methionine 0.346mg 0.005mg 0%
Phenylalanine 0.477mg 0.02mg 0%
Valine 0.572mg 0.027mg 0%
Histidine 0.411mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1965.2%
Contains more FatsFats +18329.4%
Contains more OtherOther +263.5%
Contains more CarbsCarbs +356.9%
Contains more WaterWater +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +44712.5%
Contains more Poly. FatPolyunsaturated fat +5001.3%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.