Italian sausage raw vs. Chayote — In-Depth Nutrition Comparison
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A recap on differences between italian sausage raw and chayote
- Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, phosphorus, vitamin B3, and vitamin B6, yet chayote is higher in folate.
- Italian sausage raw covers your daily saturated fat needs 56% more than chayote.
- The amount of cholesterol in chayote is lower.
Food varieties used in this article are Sausage, Italian, pork, raw and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more IronIron | +247.1% |
| Contains more ZincZinc | +141.9% |
| Contains more PhosphorusPhosphorus | +688.9% |
| Contains more SeleniumSelenium | +12300% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +225.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2172% |
| Contains more Vitamin B2Vitamin B2 | +479.3% |
| Contains more Vitamin B3Vitamin B3 | +591.5% |
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +285% |
| Contains more FolateFolate | +1062.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +1637.8% |
| Contains more FatsFats | +24000% |
| Contains more OtherOther | +796.7% |
| Contains more CarbsCarbs | +593.8% |
| Contains more WaterWater | +84.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +143300% |
| Contains more Poly. FatPolyunsaturated fat | +6970.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.27g | 0.028g | 51% |
| Fats | 31.33g | 0.13g | 48% |
| Vitamin B1 | 0.568mg | 0.025mg | 45% |
| Selenium | 24.8µg | 0.2µg | 45% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 0.01g | 36% |
| Sodium | 731mg | 2mg | 32% |
| Protein | 14.25g | 0.82g | 27% |
| Polyunsaturated fat | 4.03g | 0.057g | 26% |
| Cholesterol | 76mg | 0mg | 25% |
| Folate | 8µg | 93µg | 21% |
| Phosphorus | 142mg | 18mg | 18% |
| Vitamin B6 | 0.3mg | 0.076mg | 17% |
| Vitamin B3 | 3.25mg | 0.47mg | 17% |
| Calories | 346kcal | 19kcal | 16% |
| Vitamin B2 | 0.168mg | 0.029mg | 11% |
| Iron | 1.18mg | 0.34mg | 11% |
| Zinc | 1.79mg | 0.74mg | 10% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin C | 2mg | 7.7mg | 6% |
| Manganese | 0.058mg | 0.189mg | 6% |
| Copper | 0.08mg | 0.123mg | 5% |
| Vitamin B5 | 0.51mg | 0.249mg | 5% |
| Potassium | 253mg | 125mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Choline | 9.2mg | 2% | |
| Carbs | 0.65g | 4.51g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0.65g | 2.81g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 1.66g | N/A | |
| Tryptophan | 0.114mg | 0.011mg | 0% |
| Threonine | 0.563mg | 0.04mg | 0% |
| Isoleucine | 0.52mg | 0.044mg | 0% |
| Leucine | 0.956mg | 0.077mg | 0% |
| Lysine | 1.083mg | 0.039mg | 0% |
| Methionine | 0.346mg | 0.001mg | 0% |
| Phenylalanine | 0.477mg | 0.047mg | 0% |
| Valine | 0.572mg | 0.063mg | 0% |
| Histidine | 0.411mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
13%
Minerals Daily Need Coverage Score
46%
13%
Comparison summary
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 1.66g)
Which food is lower in Cholesterol?
Chayote is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 11.242g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 28)
Which food is cheaper?
Chayote is cheaper (difference - $1.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.