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Italian sausage raw vs. Chayote — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and chayote

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, phosphorus, vitamin B3, and vitamin B6, yet chayote is higher in folate.
  • Italian sausage raw covers your daily saturated fat needs 56% more than chayote.
  • The amount of cholesterol in chayote is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Chayote, fruit, raw.

Infographic

Italian sausage raw vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +102.4%
Contains more IronIron +247.1%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +688.9%
Contains more SeleniumSelenium +12300%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +225.9%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin B1Vitamin B1 +2172%
Contains more Vitamin B2Vitamin B2 +479.3%
Contains more Vitamin B3Vitamin B3 +591.5%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +285%
Contains more FolateFolate +1062.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1637.8%
Contains more FatsFats +24000%
Contains more OtherOther +796.7%
Contains more CarbsCarbs +593.8%
Contains more WaterWater +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +143300%
Contains more Poly. FatPolyunsaturated fat +6970.2%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Chayote
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chayote DV% diff.
Saturated fat 11.27g 0.028g 51%
Fats 31.33g 0.13g 48%
Vitamin B1 0.568mg 0.025mg 45%
Selenium 24.8µg 0.2µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.01g 36%
Sodium 731mg 2mg 32%
Protein 14.25g 0.82g 27%
Polyunsaturated fat 4.03g 0.057g 26%
Cholesterol 76mg 0mg 25%
Folate 8µg 93µg 21%
Phosphorus 142mg 18mg 18%
Vitamin B6 0.3mg 0.076mg 17%
Vitamin B3 3.25mg 0.47mg 17%
Calories 346kcal 19kcal 16%
Vitamin B2 0.168mg 0.029mg 11%
Iron 1.18mg 0.34mg 11%
Zinc 1.79mg 0.74mg 10%
Fiber 0g 1.7g 7%
Vitamin C 2mg 7.7mg 6%
Manganese 0.058mg 0.189mg 6%
Copper 0.08mg 0.123mg 5%
Vitamin B5 0.51mg 0.249mg 5%
Potassium 253mg 125mg 4%
Vitamin K 4.1µg 3%
Choline 9.2mg 2%
Carbs 0.65g 4.51g 1%
Vitamin E 0.12mg 1%
Net carbs 0.65g 2.81g N/A
Magnesium 14mg 12mg 0%
Calcium 18mg 17mg 0%
Sugar 1.66g N/A
Tryptophan 0.114mg 0.011mg 0%
Threonine 0.563mg 0.04mg 0%
Isoleucine 0.52mg 0.044mg 0%
Leucine 0.956mg 0.077mg 0%
Lysine 1.083mg 0.039mg 0%
Methionine 0.346mg 0.001mg 0%
Phenylalanine 0.477mg 0.047mg 0%
Valine 0.572mg 0.063mg 0%
Histidine 0.411mg 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
13%
Chayote
Minerals Daily Need Coverage Score
46%
Italian sausage raw
13%
Chayote

Comparison summary

Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.66g)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 11.242g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 28)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.