Italian sausage raw vs. Cottage cheese — In-Depth Nutrition Comparison
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How are italian sausage raw and cottage cheese different?
- Italian sausage raw is higher than cottage cheese in vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, iron, and zinc.
- Italian sausage raw covers your daily need for saturated fat, 48% more than cottage cheese.
- Italian sausage raw contains 33 times more vitamin B3 than cottage cheese. Italian sausage raw contains 3.25mg of vitamin B3, while cottage cheese contains 0.099mg.
- Cottage cheese is lower in saturated fat.
- Italian sausage raw has a higher glycemic index (28) than cottage cheese (10).
Sausage, Italian, pork, raw and Cheese, cottage, creamed, large or small curd types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +143.3% |
| Contains more IronIron | +1585.7% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +347.5% |
| Contains more ManganeseManganese | +2800% |
| Contains more SeleniumSelenium | +155.7% |
| Contains more CalciumCalcium | +361.1% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2003.7% |
| Contains more Vitamin B3Vitamin B3 | +3182.8% |
| Contains more Vitamin B6Vitamin B6 | +552.2% |
| Contains more Vitamin B12Vitamin B12 | +111.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +628.6% |
| Contains more OtherOther | +90.8% |
| Contains more CarbsCarbs | +420% |
| Contains more WaterWater | +56.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +1743.2% |
| Contains more Poly. FatPolyunsaturated fat | +3176.4% |
| Contains less Sat. FatSaturated fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.568mg | 0.027mg | 45% |
| Saturated fat | 11.27g | 1.718g | 43% |
| Fats | 31.33g | 4.3g | 42% |
| Monounsaturated fat | 14.34g | 0.778g | 34% |
| Selenium | 24.8µg | 9.7µg | 27% |
| Polyunsaturated fat | 4.03g | 0.123g | 26% |
| Cholesterol | 76mg | 17mg | 20% |
| Vitamin B12 | 0.91µg | 0.43µg | 20% |
| Vitamin B6 | 0.3mg | 0.046mg | 20% |
| Vitamin B3 | 3.25mg | 0.099mg | 20% |
| Sodium | 731mg | 364mg | 16% |
| Iron | 1.18mg | 0.07mg | 14% |
| Zinc | 1.79mg | 0.4mg | 13% |
| Calories | 346kcal | 98kcal | 12% |
| Calcium | 18mg | 83mg | 7% |
| Copper | 0.08mg | 0.029mg | 6% |
| Protein | 14.25g | 11.12g | 6% |
| Vitamin A | 0µg | 37µg | 4% |
| Potassium | 253mg | 104mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.058mg | 0.002mg | 2% |
| Phosphorus | 142mg | 159mg | 2% |
| Magnesium | 14mg | 8mg | 1% |
| Carbs | 0.65g | 3.38g | 1% |
| Folate | 8µg | 12µg | 1% |
| Vitamin B5 | 0.51mg | 0.557mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 0.65g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Vitamin B2 | 0.168mg | 0.163mg | 0% |
| Tryptophan | 0.114mg | 0.147mg | 0% |
| Threonine | 0.563mg | 0.5mg | 0% |
| Isoleucine | 0.52mg | 0.591mg | 0% |
| Leucine | 0.956mg | 1.116mg | 0% |
| Lysine | 1.083mg | 0.934mg | 0% |
| Methionine | 0.346mg | 0.269mg | 0% |
| Phenylalanine | 0.477mg | 0.577mg | 0% |
| Valine | 0.572mg | 0.748mg | 0% |
| Histidine | 0.411mg | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
14%
Minerals Daily Need Coverage Score
46%
23%
Comparison summary
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 2.67g)
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 9.552g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 18)
Which food is cheaper?
Cottage cheese is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.