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  6. Italian sausage raw vs. Mozzarella

Italian sausage raw vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and mozzarella

  • Italian sausage raw has more vitamin B1, vitamin B3, vitamin B6, selenium, and iron; however, mozzarella is higher in calcium, phosphorus, vitamin B2, and zinc.
  • Mozzarella covers your daily need for calcium, 71% more than italian sausage raw.
  • Italian sausage raw has 46 times more sodium than mozzarella. While italian sausage raw has 731mg of sodium, mozzarella has only 16mg.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Cheese, mozzarella, low sodium.

Infographic

Italian sausage raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +166.3%
Contains more IronIron +372%
Contains more CopperCopper +196.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +58%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +74.9%
Contains more PhosphorusPhosphorus +269%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B3Vitamin B3 +2608.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more FolateFolate +12.5%
~equal in Vitamin B12 ~0.92µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Mozzarella DV% diff.
Calcium 18mg 731mg 71%
Phosphorus 142mg 524mg 55%
Vitamin B1 0.568mg 0.02mg 46%
Sodium 731mg 16mg 31%
Protein 14.25g 27.5g 27%
Monounsaturated fat 14.34g 4.844g 24%
Polyunsaturated fat 4.03g 0.509g 23%
Fats 31.33g 17.1g 22%
Vitamin B3 3.25mg 0.12mg 20%
Selenium 24.8µg 15.7µg 17%
Vitamin B6 0.3mg 0.08mg 17%
Vitamin A 0µg 137µg 15%
Vitamin B2 0.168mg 0.34mg 13%
Iron 1.18mg 0.25mg 12%
Zinc 1.79mg 3.13mg 12%
Vitamin B5 0.51mg 10%
Cholesterol 76mg 54mg 7%
Copper 0.08mg 0.027mg 6%
Potassium 253mg 95mg 5%
Choline 18.4mg 3%
Calories 346kcal 280kcal 3%
Manganese 0.058mg 3%
Magnesium 14mg 26mg 3%
Vitamin C 2mg 0mg 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Vitamin K 1.8µg 2%
Saturated fat 11.27g 10.867g 2%
Carbs 0.65g 3.1g 1%
Vitamin E 0.15mg 1%
Net carbs 0.65g 3.1g N/A
Sugar 1.23g N/A
Vitamin B12 0.91µg 0.92µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +83.2%
Contains more OtherOther +12.1%
Contains more ProteinProtein +93%
Contains more CarbsCarbs +376.9%
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +196%
Contains more Poly. FatPolyunsaturated fat +691.7%
~equal in Saturated fat ~10.867g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.