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  6. Italian sausage raw vs. Roquefort

Italian sausage raw vs. Roquefort — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and roquefort

  • Italian sausage raw is higher in vitamin B1, selenium, and vitamin B3, yet roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A.
  • Roquefort covers your daily calcium needs 64% more than italian sausage raw.
  • Italian sausage raw contains 14 times more vitamin B1 than roquefort. While italian sausage raw contains 0.568mg of vitamin B1, roquefort contains only 0.04mg.
  • The amount of saturated fat in italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Cheese, roquefort.

Infographic

Italian sausage raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +178%
Contains more IronIron +110.7%
Contains more CopperCopper +135.3%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +93.3%
Contains more SeleniumSelenium +71%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +3577.8%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +176.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B3Vitamin B3 +342.8%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more Vitamin B12Vitamin B12 +42.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +248.8%
Contains more Vitamin B5Vitamin B5 +239.4%
Contains more FolateFolate +512.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Roquefort DV% diff.
Calcium 18mg 662mg 64%
Sodium 731mg 1809mg 47%
Vitamin B1 0.568mg 0.04mg 44%
Phosphorus 142mg 392mg 36%
Saturated fat 11.27g 19.263g 36%
Vitamin A 0µg 294µg 33%
Vitamin B2 0.168mg 0.586mg 32%
Vitamin B5 0.51mg 1.731mg 24%
Selenium 24.8µg 14.5µg 19%
Polyunsaturated fat 4.03g 1.32g 18%
Vitamin B3 3.25mg 0.734mg 16%
Monounsaturated fat 14.34g 8.474g 15%
Protein 14.25g 21.54g 15%
Vitamin B6 0.3mg 0.124mg 14%
Vitamin B12 0.91µg 0.64µg 11%
Folate 8µg 49µg 10%
Iron 1.18mg 0.56mg 8%
Potassium 253mg 91mg 5%
Cholesterol 76mg 90mg 5%
Copper 0.08mg 0.034mg 5%
Magnesium 14mg 30mg 4%
Zinc 1.79mg 2.08mg 3%
Vitamin C 2mg 0mg 2%
Calories 346kcal 369kcal 1%
Manganese 0.058mg 0.03mg 1%
Fats 31.33g 30.64g 1%
Carbs 0.65g 2g 0%
Net carbs 0.65g 2g N/A
Tryptophan 0.114mg 0.303mg 0%
Threonine 0.563mg 0.965mg 0%
Isoleucine 0.52mg 1.217mg 0%
Leucine 0.956mg 2.114mg 0%
Lysine 1.083mg 1.848mg 0%
Methionine 0.346mg 0.558mg 0%
Phenylalanine 0.477mg 1.023mg 0%
Valine 0.572mg 1.614mg 0%
Histidine 0.411mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more WaterWater +29.7%
Contains more ProteinProtein +51.2%
Contains more CarbsCarbs +207.7%
Contains more OtherOther +139.4%
~equal in Fats ~30.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +69.2%
Contains more Poly. FatPolyunsaturated fat +205.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.