Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Cheesecake

Italian sausage raw vs. Cheesecake — In-Depth Nutrition Comparison

Compare

Summary of differences between italian sausage raw and cheesecake

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, zinc, and phosphorus; however, cheesecake is higher in vitamin A.
  • Italian sausage raw covers your daily need for vitamin B1, 45% more than cheesecake.
  • Italian sausage raw has 17 times more vitamin B3 than cheesecake. While italian sausage raw has 3.25mg of vitamin B3, cheesecake has only 0.195mg.
  • Cheesecake has less sodium.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Cheesecake commercially prepared.

Infographic

Italian sausage raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +181.1%
Contains more IronIron +87.3%
Contains more CopperCopper +300%
Contains more ZincZinc +251%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +376.9%
Contains more CalciumCalcium +183.3%
Contains less SodiumSodium -40.1%
Contains more ManganeseManganese +141.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more Vitamin B12Vitamin B12 +435.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B5Vitamin B5 +12%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cheesecake DV% diff.
Vitamin B1 0.568mg 0.028mg 45%
Selenium 24.8µg 5.2µg 36%
Vitamin B12 0.91µg 0.17µg 31%
Vitamin B6 0.3mg 0.052mg 19%
Vitamin B3 3.25mg 0.195mg 19%
Protein 14.25g 5.5g 18%
Vitamin A 0µg 159µg 18%
Polyunsaturated fat 4.03g 1.602g 16%
Fats 31.33g 22.5g 14%
Monounsaturated fat 14.34g 8.634g 14%
Sodium 731mg 438mg 13%
Zinc 1.79mg 0.51mg 12%
Carbs 0.65g 25.5g 8%
Choline 45.9mg 8%
Cholesterol 76mg 55mg 7%
Copper 0.08mg 0.02mg 7%
Phosphorus 142mg 93mg 7%
Iron 1.18mg 0.63mg 7%
Saturated fat 11.27g 9.921g 6%
Potassium 253mg 90mg 5%
Manganese 0.058mg 0.14mg 4%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Calcium 18mg 51mg 3%
Vitamin D 0.5µg 3%
Folate 8µg 18µg 3%
Fiber 0g 0.4g 2%
Vitamin D 18IU 2%
Vitamin B2 0.168mg 0.193mg 2%
Vitamin C 2mg 0.4mg 2%
Calories 346kcal 321kcal 1%
Vitamin B5 0.51mg 0.571mg 1%
Magnesium 14mg 11mg 1%
Net carbs 0.65g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.114mg 0.064mg 0%
Threonine 0.563mg 0.222mg 0%
Isoleucine 0.52mg 0.281mg 0%
Leucine 0.956mg 0.464mg 0%
Lysine 1.083mg 0.372mg 0%
Methionine 0.346mg 0.136mg 0%
Phenylalanine 0.477mg 0.258mg 0%
Valine 0.572mg 0.314mg 0%
Histidine 0.411mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +159.1%
Contains more FatsFats +39.2%
Contains more WaterWater +12%
Contains more OtherOther +198.9%
Contains more CarbsCarbs +3823.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +66.1%
Contains more Poly. FatPolyunsaturated fat +151.6%
Contains less Sat. FatSaturated fat -12%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.