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  6. Italian sausage raw vs. Chestnut

Italian sausage raw vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and chestnut?

  • Italian sausage raw is higher in vitamin B12, vitamin B1, vitamin B3, and zinc, yet chestnut is higher in copper, manganese, and vitamin C.
  • Italian sausage raw's daily need coverage for saturated fat is 55% more.
  • The amount of cholesterol in chestnut is lower.
  • The glycemic index of italian sausage raw is lower.

We used Sausage, Italian, pork, raw and Nuts, chestnuts, european, boiled, and steamed types in this article.

Infographic

Italian sausage raw vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +616%
Contains more PhosphorusPhosphorus +43.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +182.6%
Contains more IronIron +46.6%
Contains more CopperCopper +490%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1372.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +283.8%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +344.6%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +375%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chestnut DV% diff.
Saturated fat 11.27g 0.26g 50%
Fats 31.33g 1.38g 46%
Selenium 24.8µg 45%
Copper 0.08mg 0.472mg 44%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.568mg 0.148mg 35%
Manganese 0.058mg 0.854mg 35%
Monounsaturated fat 14.34g 0.476g 35%
Sodium 731mg 27mg 31%
Vitamin C 2mg 26.7mg 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2g 25%
Polyunsaturated fat 4.03g 0.545g 23%
Vitamin B3 3.25mg 0.731mg 16%
Potassium 253mg 715mg 14%
Zinc 1.79mg 0.25mg 14%
Calories 346kcal 131kcal 11%
Magnesium 14mg 54mg 10%
Carbs 0.65g 27.76g 9%
Folate 8µg 38µg 8%
Iron 1.18mg 1.73mg 7%
Phosphorus 142mg 99mg 6%
Vitamin B2 0.168mg 0.104mg 5%
Vitamin B6 0.3mg 0.233mg 5%
Vitamin B5 0.51mg 0.316mg 4%
Calcium 18mg 46mg 3%
Net carbs 0.65g 27.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0.022mg 0%
Threonine 0.563mg 0.071mg 0%
Isoleucine 0.52mg 0.079mg 0%
Leucine 0.956mg 0.118mg 0%
Lysine 1.083mg 0.118mg 0%
Methionine 0.346mg 0.047mg 0%
Phenylalanine 0.477mg 0.084mg 0%
Valine 0.572mg 0.112mg 0%
Histidine 0.411mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +612.5%
Contains more FatsFats +2170.3%
Contains more OtherOther +278.9%
Contains more CarbsCarbs +4170.8%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +2912.6%
Contains more Poly. FatPolyunsaturated fat +639.4%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.