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  6. Italian sausage raw vs. Chestnut

Italian sausage raw vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between Italian sausage raw and Chestnut?

  • Italian sausage raw is higher in Vitamin B12, Vitamin B1, Vitamin B3, and Zinc, yet Chestnut is higher in Copper, Manganese, and Vitamin C.
  • Italian sausage raw's daily need coverage for Saturated Fat is 55% more.
  • The amount of Cholesterol in Chestnut is lower.

We used Sausage, Italian, pork, raw and Nuts, chestnuts, european, boiled and steamed types in this article.

Infographic

Italian sausage raw vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Chestnut
Chestnut
Contains more Phosphorus +43.4%
Contains more Zinc +616%
Contains more Calcium +155.6%
Contains more Iron +46.6%
Contains more Magnesium +285.7%
Contains more Potassium +182.6%
Contains less Sodium -96.3%
Contains more Copper +490%
Contains more Manganese +1372.4%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains more Phosphorus +43.4%
Contains more Zinc +616%
Contains more Calcium +155.6%
Contains more Iron +46.6%
Contains more Magnesium +285.7%
Contains more Potassium +182.6%
Contains less Sodium -96.3%
Contains more Copper +490%
Contains more Manganese +1372.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
4
Chestnut
Chestnut
Contains more Vitamin B1 +283.8%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +344.6%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +28.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +1235%
Contains more Folate +375%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin B1 +283.8%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +344.6%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +28.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +1235%
Contains more Folate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Chestnut
Chestnut
Contains more Protein +612.5%
Contains more Fats +2170.3%
Contains more Other +278.9%
Contains more Carbs +4170.8%
Contains more Water +33.4%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Protein +612.5%
Contains more Fats +2170.3%
Contains more Other +278.9%
Contains more Carbs +4170.8%
Contains more Water +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Chestnut
Chestnut
Contains more Monounsaturated Fat +2912.6%
Contains more Polyunsaturated fat +639.4%
Contains less Saturated Fat -97.7%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Contains more Monounsaturated Fat +2912.6%
Contains more Polyunsaturated fat +639.4%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Chestnut
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chestnut Opinion
Net carbs 0.65g 27.76g Chestnut
Protein 14.25g 2g Italian sausage raw
Fats 31.33g 1.38g Italian sausage raw
Carbs 0.65g 27.76g Chestnut
Calories 346kcal 131kcal Italian sausage raw
Calcium 18mg 46mg Chestnut
Iron 1.18mg 1.73mg Chestnut
Magnesium 14mg 54mg Chestnut
Phosphorus 142mg 99mg Italian sausage raw
Potassium 253mg 715mg Chestnut
Sodium 731mg 27mg Chestnut
Zinc 1.79mg 0.25mg Italian sausage raw
Copper 0.08mg 0.472mg Chestnut
Manganese 0.058mg 0.854mg Chestnut
Selenium 24.8µg Italian sausage raw
Vitamin A 0IU 17IU Chestnut
Vitamin A RAE 0µg 1µg Chestnut
Vitamin C 2mg 26.7mg Chestnut
Vitamin B1 0.568mg 0.148mg Italian sausage raw
Vitamin B2 0.168mg 0.104mg Italian sausage raw
Vitamin B3 3.25mg 0.731mg Italian sausage raw
Vitamin B5 0.51mg 0.316mg Italian sausage raw
Vitamin B6 0.3mg 0.233mg Italian sausage raw
Folate 8µg 38µg Chestnut
Vitamin B12 0.91µg 0µg Italian sausage raw
Tryptophan 0.114mg 0.022mg Italian sausage raw
Threonine 0.563mg 0.071mg Italian sausage raw
Isoleucine 0.52mg 0.079mg Italian sausage raw
Leucine 0.956mg 0.118mg Italian sausage raw
Lysine 1.083mg 0.118mg Italian sausage raw
Methionine 0.346mg 0.047mg Italian sausage raw
Phenylalanine 0.477mg 0.084mg Italian sausage raw
Valine 0.572mg 0.112mg Italian sausage raw
Histidine 0.411mg 0.055mg Italian sausage raw
Cholesterol 76mg 0mg Chestnut
Saturated Fat 11.27g 0.26g Chestnut
Monounsaturated Fat 14.34g 0.476g Italian sausage raw
Polyunsaturated fat 4.03g 0.545g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
22%
Chestnut
Minerals Daily Need Coverage Score
46%
Italian sausage raw
50%
Chestnut

Comparison summary

Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 26)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 704mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 11.01g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.