Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Chives

Italian sausage raw vs. Chives — In-Depth Nutrition Comparison

Compare

Important differences between Italian sausage raw and Chives

  • Italian sausage raw has more Selenium, Vitamin B1, Vitamin B12, and Vitamin B3, however, Chives has more Vitamin C, Folate, and Vitamin A RAE.
  • Chives' daily need coverage for Vitamin C is 62% more.
  • Chives are lower in Cholesterol.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Chives, raw.

Infographic

Italian sausage raw vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Chives
Chives
Contains more Phosphorus +144.8%
Contains more Zinc +219.6%
Contains more Selenium +2655.6%
Contains more Calcium +411.1%
Contains more Iron +35.6%
Contains more Magnesium +200%
Contains more Potassium +17%
Contains less Sodium -99.6%
Contains more Copper +96.3%
Contains more Manganese +543.1%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Phosphorus +144.8%
Contains more Zinc +219.6%
Contains more Selenium +2655.6%
Contains more Calcium +411.1%
Contains more Iron +35.6%
Contains more Magnesium +200%
Contains more Potassium +17%
Contains less Sodium -99.6%
Contains more Copper +96.3%
Contains more Manganese +543.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
6
Chives
Chives
Contains more Vitamin B1 +628.2%
Contains more Vitamin B2 +46.1%
Contains more Vitamin B3 +402.3%
Contains more Vitamin B5 +57.4%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2805%
Contains more Folate +1212.5%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B1 +628.2%
Contains more Vitamin B2 +46.1%
Contains more Vitamin B3 +402.3%
Contains more Vitamin B5 +57.4%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2805%
Contains more Folate +1212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Chives
Chives
Contains more Protein +335.8%
Contains more Fats +4191.8%
Contains more Other +169%
Contains more Carbs +569.2%
Contains more Water +77.5%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +335.8%
Contains more Fats +4191.8%
Contains more Other +169%
Contains more Carbs +569.2%
Contains more Water +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +14994.7%
Contains more Polyunsaturated fat +1409.4%
Contains less Saturated Fat -98.7%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +14994.7%
Contains more Polyunsaturated fat +1409.4%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Chives
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chives Opinion
Net carbs 0.65g 1.85g Chives
Protein 14.25g 3.27g Italian sausage raw
Fats 31.33g 0.73g Italian sausage raw
Carbs 0.65g 4.35g Chives
Calories 346kcal 30kcal Italian sausage raw
Sugar 1.85g Italian sausage raw
Fiber 0g 2.5g Chives
Calcium 18mg 92mg Chives
Iron 1.18mg 1.6mg Chives
Magnesium 14mg 42mg Chives
Phosphorus 142mg 58mg Italian sausage raw
Potassium 253mg 296mg Chives
Sodium 731mg 3mg Chives
Zinc 1.79mg 0.56mg Italian sausage raw
Copper 0.08mg 0.157mg Chives
Manganese 0.058mg 0.373mg Chives
Selenium 24.8µg 0.9µg Italian sausage raw
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0.21mg Chives
Vitamin C 2mg 58.1mg Chives
Vitamin B1 0.568mg 0.078mg Italian sausage raw
Vitamin B2 0.168mg 0.115mg Italian sausage raw
Vitamin B3 3.25mg 0.647mg Italian sausage raw
Vitamin B5 0.51mg 0.324mg Italian sausage raw
Vitamin B6 0.3mg 0.138mg Italian sausage raw
Folate 8µg 105µg Chives
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 212.7µg Chives
Tryptophan 0.114mg 0.037mg Italian sausage raw
Threonine 0.563mg 0.128mg Italian sausage raw
Isoleucine 0.52mg 0.139mg Italian sausage raw
Leucine 0.956mg 0.195mg Italian sausage raw
Lysine 1.083mg 0.163mg Italian sausage raw
Methionine 0.346mg 0.036mg Italian sausage raw
Phenylalanine 0.477mg 0.105mg Italian sausage raw
Valine 0.572mg 0.145mg Italian sausage raw
Histidine 0.411mg 0.057mg Italian sausage raw
Cholesterol 76mg 0mg Chives
Saturated Fat 11.27g 0.146g Chives
Monounsaturated Fat 14.34g 0.095g Italian sausage raw
Polyunsaturated fat 4.03g 0.267g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
98%
Chives
Minerals Daily Need Coverage Score
46%
Italian sausage raw
29%
Chives

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 728mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 11.124g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.