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  6. Italian sausage raw vs. Chocolate cake

Italian sausage raw vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and chocolate cake?

  • Italian sausage raw is higher in vitamin B1, vitamin B12, selenium, vitamin B6, vitamin B3, and zinc, yet chocolate cake is higher in copper and manganese.
  • Italian sausage raw's daily need coverage for vitamin B1 is 36% more.
  • Italian sausage raw has 7 times more vitamin B6 than chocolate cake. While italian sausage raw has 0.3mg of vitamin B6, chocolate cake has only 0.041mg.
  • The amount of sodium in chocolate cake is lower.
  • The glycemic index of italian sausage raw is lower.

We used Sausage, Italian, pork, raw and Cake, chocolate, prepared from recipe without frosting types in this article.

Infographic

Italian sausage raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +80.7%
Contains more ZincZinc +159.4%
Contains more PhosphorusPhosphorus +34%
Contains more SeleniumSelenium +108.4%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +233.3%
Contains more IronIron +36.4%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +382.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +302.8%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +468.8%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more FolateFolate +237.5%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chocolate cake DV% diff.
Vitamin B1 0.568mg 0.141mg 36%
Vitamin B12 0.91µg 0.16µg 31%
Saturated fat 11.27g 5.43g 27%
Fats 31.33g 15.1g 25%
Choline 128.4mg 23%
Selenium 24.8µg 11.9µg 23%
Monounsaturated fat 14.34g 6.039g 21%
Vitamin B6 0.3mg 0.041mg 20%
Sodium 731mg 315mg 18%
Carbs 0.65g 53.4g 18%
Protein 14.25g 5.3g 18%
Copper 0.08mg 0.207mg 14%
Vitamin B3 3.25mg 1.137mg 13%
Manganese 0.058mg 0.28mg 10%
Zinc 1.79mg 0.69mg 10%
Polyunsaturated fat 4.03g 2.761g 8%
Fiber 0g 1.6g 6%
Cholesterol 76mg 58mg 6%
Phosphorus 142mg 106mg 5%
Iron 1.18mg 1.61mg 5%
Folate 8µg 27µg 5%
Calcium 18mg 60mg 4%
Magnesium 14mg 32mg 4%
Vitamin B5 0.51mg 0.304mg 4%
Potassium 253mg 140mg 3%
Vitamin B2 0.168mg 0.213mg 3%
Vitamin C 2mg 0.2mg 2%
Calories 346kcal 371kcal 1%
Net carbs 0.65g 51.8g N/A
Tryptophan 0.114mg 0.068mg 0%
Threonine 0.563mg 0.202mg 0%
Isoleucine 0.52mg 0.24mg 0%
Leucine 0.956mg 0.407mg 0%
Lysine 1.083mg 0.268mg 0%
Methionine 0.346mg 0.116mg 0%
Phenylalanine 0.477mg 0.265mg 0%
Valine 0.572mg 0.283mg 0%
Histidine 0.411mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +168.9%
Contains more FatsFats +107.5%
Contains more WaterWater +109.3%
Contains more OtherOther +49.4%
Contains more CarbsCarbs +8115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +137.5%
Contains more Poly. FatPolyunsaturated fat +46%
Contains less Sat. FatSaturated fat -51.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.