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  6. Italian sausage raw vs. Chocolate ice cream

Italian sausage raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and chocolate ice cream?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, and zinc, yet chocolate ice cream is richer in calcium.
  • Italian sausage raw's daily need coverage for vitamin B1 is 44% higher.
  • Italian sausage raw has 14 times more vitamin B3 than chocolate ice cream. Italian sausage raw has 3.25mg of vitamin B3, while chocolate ice cream has 0.226mg.
  • Chocolate ice cream contains less sodium.
  • Italian sausage raw has a lower glycemic index than chocolate ice cream.

We used Sausage, Italian, pork, raw and Ice creams, chocolate types in this comparison.

Infographic

Italian sausage raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +26.9%
Contains more ZincZinc +208.6%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +892%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +505.6%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +141.4%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +1252.4%
Contains more Vitamin B3Vitamin B3 +1338.1%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +213.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more FolateFolate +100%
~equal in Vitamin B5 ~0.554mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chocolate ice cream DV% diff.
Vitamin B1 0.568mg 0.042mg 44%
Selenium 24.8µg 2.5µg 41%
Fats 31.33g 11g 31%
Sodium 731mg 76mg 28%
Monounsaturated fat 14.34g 3.21g 28%
Vitamin B12 0.91µg 0.29µg 26%
Polyunsaturated fat 4.03g 0.41g 24%
Protein 14.25g 3.8g 21%
Saturated fat 11.27g 6.8g 20%
Vitamin B6 0.3mg 0.055mg 19%
Vitamin B3 3.25mg 0.226mg 19%
Cholesterol 76mg 34mg 14%
Vitamin A 0µg 118µg 13%
Zinc 1.79mg 0.58mg 11%
Carbs 0.65g 28.2g 9%
Calcium 18mg 109mg 9%
Calories 346kcal 216kcal 7%
Copper 0.08mg 0.135mg 6%
Phosphorus 142mg 107mg 5%
Fiber 0g 1.2g 5%
Magnesium 14mg 29mg 4%
Choline 22.5mg 4%
Manganese 0.058mg 0.14mg 4%
Iron 1.18mg 0.93mg 3%
Folate 8µg 16µg 2%
Vitamin B2 0.168mg 0.194mg 2%
Vitamin E 0.3mg 2%
Vitamin C 2mg 0.7mg 1%
Vitamin D 8IU 1%
Caffeine 3mg 1%
Vitamin D 0.2µg 1%
Vitamin B5 0.51mg 0.554mg 1%
Net carbs 0.65g 27g N/A
Potassium 253mg 249mg 0%
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +275%
Contains more FatsFats +184.8%
Contains more OtherOther +106.9%
Contains more CarbsCarbs +4238.5%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +346.7%
Contains more Poly. FatPolyunsaturated fat +882.9%
Contains less Sat. FatSaturated fat -39.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.