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Italian sausage raw vs. Chowder — In-Depth Nutrition Comparison

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Differences between italian sausage raw and chowder

  • Italian sausage raw has more monounsaturated fat and polyunsaturated fat, while chowder has more vitamin A.
  • Italian sausage raw's daily need coverage for saturated fat is 48% higher.
  • Chowder contains 11 times less monounsaturated fat than italian sausage raw. Italian sausage raw contains 14.34g of monounsaturated fat, while chowder contains 1.27g.
  • The amount of cholesterol in chowder is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Italian sausage raw vs Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chowder DV% diff.
Vitamin B1 0.568mg 47%
Selenium 24.8µg 45%
Saturated fat 11.27g 1.75g 43%
Fats 31.33g 6.3g 39%
Vitamin B12 0.91µg 38%
Monounsaturated fat 14.34g 1.27g 33%
Vitamin B6 0.3mg 23%
Cholesterol 76mg 11mg 22%
Protein 14.25g 3.1g 22%
Vitamin B3 3.25mg 20%
Phosphorus 142mg 20%
Sodium 731mg 299mg 19%
Zinc 1.79mg 16%
Iron 1.18mg 15%
Polyunsaturated fat 4.03g 1.9g 14%
Vitamin B2 0.168mg 13%
Calories 346kcal 99kcal 12%
Vitamin B5 0.51mg 10%
Copper 0.08mg 9%
Potassium 253mg 7%
Vitamin A 0µg 58µg 6%
Fiber 0g 0.9g 4%
Manganese 0.058mg 3%
Magnesium 14mg 3%
Vitamin C 2mg 2%
Calcium 18mg 2%
Folate 8µg 2%
Carbs 0.65g 7.5g 2%
Net carbs 0.65g 6.6g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more ProteinProtein +359.7%
Contains more FatsFats +397.3%
Contains more OtherOther +169%
Contains more CarbsCarbs +1053.8%
Contains more WaterWater +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains more Mono. FatMonounsaturated fat +1029.1%
Contains more Poly. FatPolyunsaturated fat +112.1%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.