Italian sausage raw vs. Chowder — In-Depth Nutrition Comparison
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Differences between Italian sausage raw and Chowder
- Italian sausage raw has more Polyunsaturated fat, and Monounsaturated Fat, while Chowder has more Vitamin A RAE.
- Italian sausage raw's daily need coverage for Saturated Fat is 48% higher.
- Chowder contains 11 times less Monounsaturated Fat than Italian sausage raw. Italian sausage raw contains 14.34g of Monounsaturated Fat, while Chowder contains 1.27g.
- The amount of Cholesterol in Chowder is lower.
The food types used in this comparison are Sausage, Italian, pork, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-59.1%
Contains
less
Sodium
-59.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
more
Vitamin A
+∞%
Contains
more
Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+359.7%
Contains
more
Fats
+397.3%
Contains
more
Other
+169%
Contains
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Carbs
+1053.8%
Contains
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Water
+60.7%
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Protein
+359.7%
Contains
more
Fats
+397.3%
Contains
more
Other
+169%
Contains
more
Carbs
+1053.8%
Contains
more
Water
+60.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1029.1%
Contains
more
Polyunsaturated fat
+112.1%
Contains
less
Saturated Fat
-84.5%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
more
Monounsaturated Fat
+1029.1%
Contains
more
Polyunsaturated fat
+112.1%
Contains
less
Saturated Fat
-84.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.65g | 6.6g |
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| Protein | 14.25g | 3.1g |
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| Fats | 31.33g | 6.3g |
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| Carbs | 0.65g | 7.5g |
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| Calories | 346kcal | 99kcal |
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| Fiber | 0g | 0.9g |
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| Calcium | 18mg |
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| Iron | 1.18mg |
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| Magnesium | 14mg |
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| Phosphorus | 142mg |
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| Potassium | 253mg |
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| Sodium | 731mg | 299mg |
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| Zinc | 1.79mg |
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| Copper | 0.08mg |
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| Manganese | 0.058mg |
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| Selenium | 24.8µg |
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| Vitamin A | 0IU | 1150IU |
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| Vitamin A RAE | 0µg | 58µg |
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| Vitamin C | 2mg |
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| Vitamin B1 | 0.568mg |
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| Vitamin B2 | 0.168mg |
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| Vitamin B3 | 3.25mg |
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| Vitamin B5 | 0.51mg |
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| Vitamin B6 | 0.3mg |
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| Folate | 8µg |
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| Vitamin B12 | 0.91µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.563mg |
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| Isoleucine | 0.52mg |
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| Leucine | 0.956mg |
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| Lysine | 1.083mg |
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| Methionine | 0.346mg |
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| Phenylalanine | 0.477mg |
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| Valine | 0.572mg |
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| Histidine | 0.411mg |
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| Cholesterol | 76mg | 11mg |
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| Saturated Fat | 11.27g | 1.75g |
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| Monounsaturated Fat | 14.34g | 1.27g |
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| Polyunsaturated fat | 4.03g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
6%
Minerals Daily Need Coverage Score
46%
4%
Comparison summary
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 9.52g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 1)
Which food is cheaper?
Chowder is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)