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  6. Italian sausage raw vs. Cocoa bean

Italian sausage raw vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and cocoa bean

  • Italian sausage raw has more vitamin B1 and vitamin B12; however, cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 392% more.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Italian sausage raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +87.9%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +891.7%
Contains more IronIron +1215.3%
Contains more CopperCopper +4408.8%
Contains more ZincZinc +255.9%
Contains more PhosphorusPhosphorus +412.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +6343.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +416.4%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +173.8%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cocoa bean DV% diff.
Copper 0.08mg 3.607mg 392%
Iron 1.18mg 15.52mg 179%
Manganese 0.058mg 3.737mg 160%
Fiber 0g 29.8g 119%
Magnesium 14mg 476mg 110%
Phosphorus 142mg 728mg 84%
Potassium 253mg 2509mg 66%
Zinc 1.79mg 6.37mg 42%
Vitamin B1 0.568mg 0.11mg 38%
Vitamin B12 0.91µg 0µg 38%
Sodium 731mg 19mg 31%
Fats 31.33g 13.1g 28%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 14.34g 4.39g 25%
Polyunsaturated fat 4.03g 0.42g 24%
Vitamin B2 0.168mg 0.46mg 22%
Selenium 24.8µg 13.2µg 21%
Caffeine 78mg 20%
Carbs 0.65g 58.3g 19%
Saturated fat 11.27g 7.76g 16%
Vitamin B6 0.3mg 0.118mg 14%
Calcium 18mg 111mg 9%
Protein 14.25g 18.1g 8%
Calories 346kcal 220kcal 6%
Folate 8µg 32µg 6%
Vitamin B3 3.25mg 2.4mg 5%
Vitamin B5 0.51mg 0.254mg 5%
Vitamin C 2mg 0mg 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Net carbs 0.65g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.114mg 0.271mg 0%
Threonine 0.563mg 0.716mg 0%
Isoleucine 0.52mg 0.701mg 0%
Leucine 0.956mg 1.097mg 0%
Lysine 1.083mg 0.907mg 0%
Methionine 0.346mg 0.187mg 0%
Phenylalanine 0.477mg 0.869mg 0%
Valine 0.572mg 1.086mg 0%
Histidine 0.411mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +139.2%
Contains more WaterWater +1791.9%
Contains more ProteinProtein +27%
Contains more CarbsCarbs +8869.2%
Contains more OtherOther +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +226.7%
Contains more Poly. FatPolyunsaturated fat +859.5%
Contains less Sat. FatSaturated fat -31.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.