Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Coconut

Italian sausage raw vs. Coconut — In-Depth Nutrition Comparison

Compare

Significant differences between italian sausage raw and coconut

  • Italian sausage raw has more vitamin B1, vitamin B12, selenium, and vitamin B6; however, coconut is richer in manganese, copper, and fiber.
  • Coconut covers your daily saturated fat needs 92% more than italian sausage raw.
  • Coconut contains less cholesterol.
  • Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Nuts, coconut meat, raw.

Infographic

Italian sausage raw vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +25.7%
Contains more SeleniumSelenium +145.5%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +105.9%
Contains more CopperCopper +443.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2486.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin B1Vitamin B1 +760.6%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +501.9%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +65%
Contains more FolateFolate +225%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Coconut DV% diff.
Saturated fat 11.27g 29.698g 84%
Manganese 0.058mg 1.5mg 63%
Vitamin B1 0.568mg 0.066mg 42%
Copper 0.08mg 0.435mg 39%
Vitamin B12 0.91µg 0µg 38%
Fiber 0g 9g 36%
Monounsaturated fat 14.34g 1.425g 32%
Sodium 731mg 20mg 31%
Selenium 24.8µg 10.1µg 27%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.366g 24%
Protein 14.25g 3.33g 22%
Vitamin B6 0.3mg 0.054mg 19%
Vitamin B3 3.25mg 0.54mg 17%
Iron 1.18mg 2.43mg 16%
Vitamin B2 0.168mg 0.02mg 11%
Zinc 1.79mg 1.1mg 6%
Folate 8µg 26µg 5%
Carbs 0.65g 15.23g 5%
Vitamin B5 0.51mg 0.3mg 4%
Phosphorus 142mg 113mg 4%
Magnesium 14mg 32mg 4%
Fats 31.33g 33.49g 3%
Potassium 253mg 356mg 3%
Vitamin E 0.24mg 2%
Choline 12.1mg 2%
Vitamin C 2mg 3.3mg 1%
Calories 346kcal 354kcal 0%
Net carbs 0.65g 6.23g N/A
Calcium 18mg 14mg 0%
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.114mg 0.039mg 0%
Threonine 0.563mg 0.121mg 0%
Isoleucine 0.52mg 0.131mg 0%
Leucine 0.956mg 0.247mg 0%
Lysine 1.083mg 0.147mg 0%
Methionine 0.346mg 0.062mg 0%
Phenylalanine 0.477mg 0.169mg 0%
Valine 0.572mg 0.202mg 0%
Histidine 0.411mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +327.9%
Contains more OtherOther +180.2%
Contains more CarbsCarbs +2243.1%
~equal in Fats ~33.49g
~equal in Water ~46.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +906.3%
Contains more Poly. FatPolyunsaturated fat +1001.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.